Ground Turkey Goulash

mictur · June 2010

Was looking for a recipe with ground turkey or chicken that wasn't meatballs, spaghetti, or tacos. Very easy to make.
12 oz. ground turkey/chicken
4 cups canned tomatoes, finely chopped and low sodium
1/2 cup green pepper
1 tablespoon minced onion
4 oz. mushrooms
2 cup of chicken broth reduced sodium
3 oz. elbow macaroni (I used leftover small bow ties)

Place turkey/chicken in nonstick pan with cooking spray and seasoning. I used Season All, I don't care for salt and pepper. Cook until pink is gone. Add tomatoes, pepper, onion, mushrooms, and chicken broth. Boil. Add macaroni ( DO NOT STIR) continue to boil until liquid is absorbed uncovered. It works!

1 1/2 cup a serving and it serves 4
121 calories, 3g fat, 320mg sodium, 12 carbs, 8 protein, 3g fiber
It is posted on the data base as Hommade Ground Turkey Goulash sorry about the misspellingflowerforyou:

sweetscorpio17 · June 2010

Paula Dean makes one just like this! It's so good, well I changed hers a little for obvious reasons!!!

resptech97 · June 2010

sounds good...printing it off now

autumn130 · June 2010

My goulosh has always had cream of mushroom in it! It gives it the creamyness I love. And we don't use peppers. It is interesting how different recipes can be sometimes!
But it does sound yummy.

HealthyChanges2010 · June 2010

thanks for sharing!

Also to autumn130 for the soup idea

:flowerforyou:

heathersmilez · June 2010

Are you using canned mushrooms or fresh? I suspected canned since you wrote it in oz but wasn’t sure. I figured canned had too much sodium and I fear the taste but now someone just posted she uses cream of mushroom soup soo…. not sure if the liquid of a canned product is required. Thanks

Pamela13 · July 2010

Hi honey!!!! Keep posting these simple recipes.. I love that.. some on our other site, just too complicated for me.. I need quick and easy!
Can I use Italian stewed tomatoes in this? I love those..
Thanks.. this would be an easy reheat at work too!

Have a great one..
Pamela

RadioGaGa · July 2010

We tried this this past weekend and I just wanted to say how very good it was. We may trade out the green peppers for some green beans, but other then that - this was EXCELLENT - I had the leftovers for lunch yesterday.

Thanks for posting

NOTE: I could not locate this in the data base.

shannahrose · July 2010

BUMP. my fiance LOVES goulash.

shannahrose · July 2010

BUMP. my fiance LOVES goulash.

mictur · July 2010

I have this posted on the food database as hommade ground chicken goulash. Poor spelling and I used chicken instead of turkey. Husband used the turkey. I used fresh mushrooms also. Always fresh unless I can't find it. Like the tomatoes needed to be canned.:flowerforyou:

aboneill · July 2010

Hey, I am just starting my "new me" and looking for easy meals to make. This sounds great, I am printing it off now and will fix it for dinner tom. Thanks