16 week Challenge

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ajax62605
ajax62605 Posts: 17
edited September 2024 in Motivation and Support
Hey Everyone.... I am starting a 16 week challenge. I know 16 weeks is kind of a long challenge most are 6 10 and 12 weeks. The reason I am at a 16 week challenge is because in 16 weeks I will be getting on a plane to cabo...

I would love to rock a new bikini and a much smaller me in Cabo this year.... My husband is doing p90x and is in great shape but I just want to be there by his side on our vacation looking my best....

In 16 weeks I won't be at my goal weight of 130 pounds but I want to lose as much weight and inches as possible before this trip.... I have been working out and eating clean for the past week and I lost 3 pounds.... I have 16 more weeks to go...

If anyone would like to join me on this journey over the next 16 weeks I would love the support and motivation and it could be fun making some friends and keeping each other accountable...:)

If you want to join me just post your numbers and every we can post our success every other Saturday (if you want too) So the next weigh in and measurements will be on June 19th....

Starting today the 16 week challenge......

Weight -- 203

Measurements (in inches)--- 38 Waist
45 Hips
39 Chest
27 Right and Left thigh
14 Right and Left Arm

Good luck and I am so motivated.... I am ready for this challenge.

Replies

  • ifychudy
    ifychudy Posts: 210 Member
    Hi ajax. I would love to join you

    My weight on june 1st was 236. (I will check my wt on Monday and post it as my starting wt here)

    chest 43

    Rt thigh 29.5

    Lt thigh 29

    Rt and Lt Arm 13.5

    Hips 47

    Abs 39 (at belly button)
  • mystery_pants
    mystery_pants Posts: 28
    I would love to join too! Right now some more motivation is going to be helpful!

    Weight- 219.6
    Chest- 39 inches
    Waist (At belly button)- 42.5
    Hips- 51
    Left & Right Thigh - 30.5
    Left & Right Arm- 13.5

    At the end of the 16 weeks I would like to be less than 200, so that will be my goal!
  • ifychudy
    ifychudy Posts: 210 Member
    Okay I checked my weight this morning and my stat below

    Wt 233

    chest 43

    Rt thigh 29.5

    Lt thigh 29

    Rt and Lt Arm 13.5

    Hips 47

    Abs 39 (at belly button)

    Again how does this challenge work. Other than checking in every other Saturdays how do we motivate each other. i would like to know what you guys are doing to lose weight. This is my 6th week of slim in six and I do that with 30mins on the treadmill. I plan on doing 30D shred next
  • kizzym
    kizzym Posts: 250
    sw: 180 ibs
    gw by end of this month: 175
  • momieof2
    momieof2 Posts: 98
    I would love to join also. I am a mother of 2 beautiful boys.

    16 Week Challenge
    Week 1 (06/05): 295

    Starting Measurements :grumble:
    Chest- 49
    Waist: 46
    Hip: 57
    Thighs: 30
    Arms: 16

    Challenge Goal Weight: 265
    Goal Weight: 185

    Good Luck Everyone!!:smile::flowerforyou:
  • ajax62605
    ajax62605 Posts: 17
    I tried to send you a message the last week but my computer internet went down after typing long message so I hadn't had the time to com back and respond...

    Thanks for joining me on my 16 week challenge.... I will be doing my weigh 1st weigh in and measurements check up (after two weeks) to see how I am progressing....

    Feel free to come on and give us an update on how you are doing with your on this challenge .... i would love to hear about your success and if you need any support or Motivation I am here for you...

    I have been to the gym almost everyday from the past 14 days.... i missed one day, since I wasn't feeling well and I think my body was a little burnt out....

    My goal is to be down at least 4-5 pounds since the start so 2.5 pounds a week.... I have been really working out hard and eating healthy and just trying to remember to take one day at a time.....

    All hard work will eventually pay off :)

    Good luck and keep going!!!!!!!!!
  • kizzym
    kizzym Posts: 250
    BODY BUGG
    6/16 - CALORIES IN: 1270/ CALORIES OUT: 1663/ DEFICIT: 393/ STEPS: 2019
    6/15 - CALORIES IN: 1295/CALORIES OUT: 2046/ DEFICIT: 751/ STEPS: 6852
    6/14 - CALORIES IN: 1280/ CALORIES OUT: 1921/ DEFICIT: 641/ STEPS: 3658
    6/13 - CALORIES IN: 1405/ CALORIES OUT: 2128/ DEFICIT: 723/ STEPS: 7776
    6/12 - CALORIES IN: 1700 /CALORIES OUT: 1957/ DEFICIT: 257/STEPS: 3958
    6/11 - CALORIES IN: 1550/ CALORIES OUT: 1876/ DEFICIT: 326/STEPS: 5822
    6/10 - CALORIES IN: 1685/ CALORIES OUT: 1516/ DEFICIT: -169
    6/9 - CALORIES IN: 1550/ CALORIES OUT: 1516/ DEFICIT: -34
    6/8 - CALORIES IN: 1050/ CALORIES OUT: 1516/ DEFICIT: 466

    JUNE 16
    SW: 180
    CW: 179
    CALORIES CONSUMED: 1270
    HOURS OF SLEEP: 7.5
    H20 SO FAR: 64
    MULTI-VITAMIN: YES
    EXERCISE MINS: 30

    JUNE 15
    SW: 180
    CW: 179
    CALORIES CONSUMED SO FAR: 1295
    HOURS OF SLEEP: 4
    H20 SO FAR: 64
    MULTI-VITAMIN: YES
    EXERCISE MINS: 45

    june 14
    sw: 180
    cw: 180
    calories consumed so far: 1280
    hours of sleep: 8
    h20 so far: 64
    multi-vitamin: yes
    exercise mins: 30

    june 13
    sw: 180
    cw: 180
    calories consumed: 1405
    hours of sleep: 8
    h20 so far: 64 oz
    multi-vitamin: no
    exercise so far: 62 mins

    june 12
    sw: 180
    cw: 180
    calories: 1700
    H20: 64 OZ
    SLEEP: 8 HOURS
    MULTI-VITAMIN: NO
    EXERCISE: 60 MINS

    JUNE 11
    SW: 180
    CW: 180
    CALORIES: 1550
    h20: 96 oz
    sleep: 7 hours
    multi-vitamin: no
    exercise: 60 mins

    june 10
    sw: 180
    cw: 180
    calories: 1685
    h20: 128 OZ
    sleep: 6 hours
    multi-vitamin: no
    exercise: 30

    june 9 ----
    sw: 180
    cw: 180
    calories consumed: 1550
    water: 128 oz
    sleep: 4 hours
    multi-vitamin: no
    exercise: 60

    june 8

    sw: 180
    cw: 180
    calorie: 1050
    water: 32----32 to goal
    sleep: 8
    i sleep during the day and work at night...i'm up for the remaining part til 7:00 am when i get home
    vitamin multi----no
    exercise
    130 mins

    june 1
    sw:180
    gw:176
    calorie 1325
    water intake 64
    sleep n/a
    vitamin multi----no
    exercise 90 mins
  • ajax62605
    ajax62605 Posts: 17
    Checking in....

    With 2.5 weeks in I am happy to report that my numbers are looking good... I lost 8 pounds and 4 total inches.... my waist is still the same size but I am putting in the work and I know it will pay off.... Keep it up everyone... I have 13.5 weeks until my cabo trip and I am excited...

    June 23rd

    New numbers.....

    Weight- 195 (lost 8 pounds)
    44.5 hips
    39 chest
    26 right and left thigh (wow 1 whole inch)
    13 right bicep - 13.5 Left bicep

    Old numbers

    Weight -- 203
    Measurements (in inches)--- 38 Waist
    45 Hips
    39 Chest
    27 Right and Left thigh
    14 Right and Left Arm
  • ajax62605
    ajax62605 Posts: 17
    Looking good... Keep it up... Everyday is one more day closer to our goal so if we put in the work then we will be rewarded :) It will pay off .

    I have been really working hard in the gym and even though I am a little tired I am feeling stronger everyday.... Just trying my best to get every minute of burn in that I can.... I even stop working during the day to get in 5-10 min during my break time to do squats and push ups.... Every calorie burned counts... :)
  • ifychudy
    ifychudy Posts: 210 Member
    These are my numbers for 3 weeks

    July 1st

    New numbers

    weight- 226

    Hips- 45.5

    chest- 41

    Both thigh-28

    Both arms 13.5

    Abs-38


    Old numbers

    Wt 233

    chest 43

    Rt thigh 29.5

    Lt thigh 29

    Rt and Lt Arm 13.5

    Hips 47

    Abs 39 (at belly button)
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