Most up-to-date: 5'4" & 201 lbs to 124.
striveforhealthy
Posts: 137 Member
I've got a lot of work to do still in regards to toning up, but in regards to weight loss I'm pretty much where I want to be. I've been around this weight since September but gained between traveling out of the country and the holidays in November and December (whoops) and am finally back down to my lowest. I really wasn't one to be a gym rat or like the gym in generally but have come to the conclusion I would rather be fit than 'skinny fat' therefore, this marks the beginning of my most recent after picture to a new after picture that will follow in the months to come. I'm hoping to get rid of the extra flab that has come with such a large weight loss.
Don't mind the ugly color dress...
Don't mind the ugly color dress...
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Replies
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Great work! How did you do it?0
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great job!!0
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Great work! How did you do it?
Also, thanks in advance everyone.
I had never truly 'dieted' until this. But I used Nutrisystem for the first year until I felt confident enough to continue on my own without the program. It helped me significantly I lost about 55lbs on the program and then lost an additional 20lbs without it. I basically used the idea of portion control and the ratio of carbs/fats/proteins into consideration in what I ate. Got rid of the chips, candy and soda and replaced it with more whole and fresh foods. And I have a whole other level of appreciation for water. I did well with going to the gym for awhile [mainly cardio] but like I said in original post, the gym wasn't my favorite. However, I have learned to be more active and outgoing in regards to enjoying doing more things outdoors. So that compensated a little bit.0 -
Great job! You got this far, you will succeed!0
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Nice work! You look great!0
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You look great, that's what determination can do!0
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Great job!!! We started near the same weight and I can't even conceive of getting down to the 120's. My hat's off to you0
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Great job! You look fantastic!0
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W O W ! What amazing results! It's a testament to your dedication and perseverance. Congratulations!0
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spectacular0
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You look great :-)0
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fantastic, enjoy all your success..you have earned it!0
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Congratulations! You look fantastic!0
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Well done you. This is so inspiring for me because 201lb was my starting weight and I'm looking to end up somewhere between 120 and 140 and I'm 5'4!0
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You look so good! And you can wear horizontal stripes, fearlessly! Great job!0
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amazing job!
Truly an inspiration. I am 5'4 as well and my ultimate goal is to be a toned 125.0 -
Amazing results. Proof is in the photo~0
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Congrats!! Your story is very similar to what I hope to accomplish. I started at 195 and 5'4". I'm hoping to get to get to 124. Great job and thanks for the motivation to lose the last 20.0
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Beautiful0
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Thank you everyone.Congrats!! Your story is very similar to what I hope to accomplish. I started at 195 and 5'4". I'm hoping to get to get to 124. Great job and thanks for the motivation to lose the last 20.
You can do it!0 -
Great dedication! You look fantastic0
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Awesome!! You look great and more important you probably feel soooo much better0
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AMAZING JOB!!! You look GREAT!!0
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Wow. You look great!!0
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Nice job!0
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you look great0
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way to go you look great. keep up the good work0
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You look great, congrats! :flowerforyou:0
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Thank you all for your support and kind words!Awesome!! You look great and more important you probably feel soooo much better
And yes, so much better! I honestly have no idea how I carried all that extra weight I did. Also, I have higher energy levels and just more happy with myself in general.0 -
I hope you're extremely proud of yourself,that's an unbelievable transformation. Enjoy every minute0
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