Most up-to-date: 5'4" & 201 lbs to 124.

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  • Gina91507
    Gina91507 Posts: 51 Member
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    Great dedication! You look fantastic :)
  • Hopelessone
    Hopelessone Posts: 270 Member
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    Awesome!! You look great and more important you probably feel soooo much better
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
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    AMAZING JOB!!! You look GREAT!! :smile:
  • pepgab
    pepgab Posts: 80 Member
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    Wow. You look great!!
  • Hollisss
    Hollisss Posts: 88 Member
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    Nice job!
  • learnerdriver
    learnerdriver Posts: 298 Member
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    you look great
  • melodypender
    melodypender Posts: 18 Member
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    way to go you look great. keep up the good work
  • xNickie
    xNickie Posts: 49
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    You look great, congrats! :flowerforyou:
  • striveforhealthy
    striveforhealthy Posts: 137 Member
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    Thank you all for your support and kind words!
    Awesome!! You look great and more important you probably feel soooo much better

    And yes, so much better! I honestly have no idea how I carried all that extra weight I did. Also, I have higher energy levels and just more happy with myself in general.
  • know1seep
    know1seep Posts: 55 Member
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    I hope you're extremely proud of yourself,that's an unbelievable transformation. Enjoy every minute
  • petersonabt
    petersonabt Posts: 518 Member
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    Amazing! great job!
  • iFeelBrandNew
    iFeelBrandNew Posts: 263 Member
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    i cant see the before pic :(

    you do look fantastic tho!
  • RunWinterGarden
    RunWinterGarden Posts: 428 Member
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    Wow, huge change, well done!
  • mavsteriom
    mavsteriom Posts: 9
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    Your height and start weight are the same as me, but I think I am quite a bit older than you (I am 45 :-) ). But, I am so inspired by your sucess. I have in my head that I want to get to 140, but seeing you at 124 I wonder if I am 'selling myself short' of what could be my ultimate goal. (I have lost 27lb since January 1st 2013).

    However, to have to try and loose that much weigh seems daunting and somehow, when I look at how much further I have to go, even with my current 140 goal, I get all dispondent and think 'I will never be that slim'.

    Can i ask, how long did it take you to reach this fabulous goal.
  • Guamybear
    Guamybear Posts: 1,061 Member
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    You look great.. awesome work!
  • nrod1988
    nrod1988 Posts: 111 Member
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    wow tis just motivated me even more :)
  • barb1241
    barb1241 Posts: 324 Member
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    OMG! You look AMAZING! Congratulations-it sounds like you did it a healthy way, too.
  • Oakley82
    Oakley82 Posts: 53
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    AMAZING job!! Changing eating habits is definitely the hardest part!
  • Brynnca
    Brynnca Posts: 11
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    Wow, thank you for sharing. I'm also 5'4" and you've given me something to aspire to.
  • andek095
    andek095 Posts: 9 Member
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    Great job! I have a couple of questions if you don't mind.

    You mentioned ratio of carbs to fat and protein. What are your target numbers?

    I find carbs fascinating. Especially the effect they have on the glycemic index. When making food choices, carbs in particular, do you take into consideration the GI effect? (for example, choosing an apple over an orange because it won't spike your blood sugar as greatly)

    What other advice can you give for food choices?

    Thanks,
    Kirk

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