Someone Link Me to A Beginners Lifting Site..
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Mrskmacca
Posts: 44 Member
For woman please! I'm at a loss. I'm on info overload.
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Replies
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Most strenghth training programes are unisex, women pick thing up and put them down in the same way as men.
Have a look at Starting Strength, Stronglifts 5x5, and New Rules of Liftuing for Women,0 -
You can also find some good plans on bodybuilding.com--you can select gender, age range, and if your goal is fat loss or muscle building and it will come up with a range of plans. They all have pictures and videos so you can learn proper form.0
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