Depression and diet :/

First of all, I would definitely be looking for a new doctor and get a second opinion.

But to the depression aspect, I promise eating better helps and exercise definitely does. Before I started back on this journey in October last year, I had been diagnosed with anxiety due to high levels of stress for too long. It was awful. I hated taking the medicine for it. But after I started, it seemed to be calming down. Even when I got off track for a couple months. I'm not saying my anxiety is completely better; my stress levels definitely not. However, I don't have full on anxiety attacks like I used to. It's proven that exercise helps improve your mood. Try getting out for a walk. Even if its 10 minutes a day.

Hope this helps Feel free to add me as a friend if you'd like! I'll do my best to keep you motivated

I know it's hard to drag yourself out the door when dealing with depression - believe me, I've sooooo been there.

I still deal with SAD and Generalized Anxiety Disorder. It sucks. It really, really sucks. But getting outside and just going for a walk (or now, running), has made a huge impact for me - please try it! Even just a 15 minute walk has really helped.

I am feelin crappy does anyone pray

So i fell off course a few days ago and have came back today...
I have been feeling so so so depressed lately, i have tried my hardest to eat well in the past weeks and i don't seem to be seeing anything from it..
I just feel like crap, my bones ache, headaches to the maximum, and just wanna sleep. Also cannot concentrate on anything anymore either, i just wanna scream!
Ive been practically begging my doctor for thyroid test but she is pants, she diagnosed me with ibs 2 years ago and i went with uti and stomach cramps but i suggested they may be my ibs and she says.... Who said you have that?!
Sorry for the rant just wanted to basically know if anyone can shed any light on this, is/has anyone been like this in regards to feelings??

i was diagnosed with clinical depression and anxiety a few years ago.. i feel for you. for two months straight i couldn't get myself to do anything, i cried for no reason, i couldn't sleep or concentrate on any of my school work at the time. then i decided i wasn't going to let it rule my life and took charge.. i started working out every day on the treadmill (nothing crazy) and i ended up losing 30lbs. you can overcome this.. it just takes a lot of focus and mental pep talks plus we are all here to support you!

I was diagnosed with clinical depression back in January. I understand exactly what you are going through.

My first piece of advice is to find a new doctor. Not all docs are created equal. I went to one that wasn't my normal PCP and he treated me like total crap because I'm fat. Surprisingly this is also the doc that diagnosed my depression. He gave me medication, but refused to give me any refills because (direct quote here), "You just need to exercise and you'll feel better!" No *kitten* dude. When I'm so tired that I'm sleeping 12ish hours a night, there isn't a whole lot of motivation to do anything. Thankfully I got into see my primary a month later.

Second piece of advice is to have a frank talk with your new doc about the possibility of medication. I know all about the stigma attached. I understand. Been there, done that, got the cross eyed looks. Even if it's something that you can even be weaned off of eventually. It does help get you out of the funk and it helps with the achy bones. I know that I would wake up in the morning and hurt like hell. It was awful. Once you start to have more energy and you don't hurt all the time, then I would definitely recommend that you start some exercise. Between my regular exercise and my anti-depressant, I'm functioning much better. I'm on the road to recovery.

Get yourself some help. You will feel better. Feel free to message/add me if you have questions or need someone to chat with.

I deal with depression too. I have good days and bad. I am learning to make the most of every day and try to think positive. There is good in every day we just have to look for it.

I would look for a new doctor and see if you can get a second opinion on what is going on with your body, it is trying to tell you something. I take an anti-depressant and they are helping me to get back to where I am wanting to do more. The first thing is to get up and try to do something every day. Walking is a good way to cheer yourself up. Getting some fresh air does wonders for me and so does sunshine. Add me and we can talk via PM about this. Some things people will not understand but I can relate to what you are going through.

I sure have. first there is a group here on mfp that is really helpful to me called food and feelings.

this would classify as an emotional eater of sorts. your emotions can cause you either to eat when you are sad or in my case not eat when I am feeling that way. it effects different people.

for me I journal and write about my feelings and it helps me get it out. since its only me who sees it I don't have to hold anything back. It doesn't matter if it makes since or not. the key is to write as long or as much as you need to.

writing in a journal has helped me too...writing down your thoughts works amazingly! Great job for doing this!

I feel the same way. Not happy about nothing, when I know there is so much to be thankful for. It sucks. I just wanna eat what I want then go to sleep. Someone ought to be able to help us with this. I have been eating fruit and using the Nutri bullet with flax seed and spinach. I thought it would help but its not helping AND I'm GAINING WEIGHT! Just wanted to let you know you're not alone and if you hear of any special herb or medicine, please keep me posted. I'm 46 so I thought it could be pre-menopause, but my dr. doesnt help at all.

You need a new doctor. You need a blood panel done (vitamin D, vitamin B12, thyroid function, iron, blood sugar). I don't know where you live, but if you don't get a lot of sun, you could very well be vitamin D deficient, and that causes all kinds of symptoms - - even achy bones. Take a supplement.

With IBS, you have to be careful what you eat. I don't know which IBS variant you have, but if it includes diarrhea, look into the FODMAP diet. It seems a bit overwhelming at first, but if you can cut out the major offenders: wheat, dairy (lactose), legumes (beans, lentils, peas, chick peas), and certain fruits: no fruit juices (too much fructose), apples (no more than one per day), and concentrated tomato (sauces, pastes, etc)., you should notice a BIG difference in your symptoms. Also, if you use any non-dairy milk replacements, avoid any that contain carrageenan (it's in A LOT of food products) or inulin (a type of fiber that can contribute to diarrhea in people with IBS-D).

I was diagnosed with clinical depression back in January. I understand exactly what you are going through.

My first piece of advice is to find a new doctor. Not all docs are created equal. I went to one that wasn't my normal PCP and he treated me like total crap because I'm fat. Surprisingly this is also the doc that diagnosed my depression. He gave me medication, but refused to give me any refills because (direct quote here), "You just need to exercise and you'll feel better!" No *kitten* dude. When I'm so tired that I'm sleeping 12ish hours a night, there isn't a whole lot of motivation to do anything. Thankfully I got into see my primary a month later.

Second piece of advice is to have a frank talk with your new doc about the possibility of medication. I know all about the stigma attached. I understand. Been there, done that, got the cross eyed looks. Even if it's something that you can even be weaned off of eventually. It does help get you out of the funk and it helps with the achy bones. I know that I would wake up in the morning and hurt like hell. It was awful. Once you start to have more energy and you don't hurt all the time, then I would definitely recommend that you start some exercise. Between my regular exercise and my anti-depressant, I'm functioning much better. I'm on the road to recovery.

Get yourself some help. You will feel better. Feel free to message/add me if you have questions or need someone to chat with.

Sounds like that doc was a class-A ***hole. We go to our doctors to feel better, not worse - it is also a customer/provider relationship and I expect to be treated with, at a minimum, politeness. Did you report or review him or her?