6'3' Started at 477 lbs(216.7 kg) 3 months later/
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Amazing job sir! Keep up the momentum.0
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Fantastic!0
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GREAT JOB!! Keep up the good work0
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WOW--that is fabulous!! Look at you go...0
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Way to go!0
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Congrats your doing amazing0
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Great job:) Keep up!0
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What a weight loss.... Congrats!0
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GREAT JOB - keep up the fantastic work, you should be very proud of yourself...0
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Excellent well done :happy:0
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Wow!! Great job!0
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Amazing! Good job!0
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Great job Randy! Don't be afraid to track your progress regularly. There will always be bumps in the road, but the key is determination and figuring out what works for you. Get to that beach body!0
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Excellent! Keep up the great work!!! :bigsmile:0
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Great job! Keep up the hard work.0
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Truly amazing! Your working so hard and its great to see the results, ^^ now I DO want to go for my walk lol.0
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awesomeness!!0
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Inspirational! You are doing so well. I cant wait to see what else youre going to do!0
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Awesome job!! Keep us posted!!0
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Well done!!! I do so look forward to tracking your progress... Do keep us in formed... Beech boy!!!0
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Super job! So glad you are taking it off at a young age! You are adding years to your life! I can't wait for the beach photo! Keep up the good work, and thanks for the inspiration!0
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that's great Randy:flowerforyou:0
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awesome job!!!! Looking great! and I love the expression on your face0
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Thats amazing! Thanks for posting, its very inspiring! You look great and I look forward to seeing your progress!0
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This is such a great post and you have a great outlook and plan. Congratulations on that 78 lbs, as that's no small effort. Looking forward to your progress0
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Hey, I just wanted to say great job! I started out at 405 pounds (I'm a hair under 6 feet tall). I started Sept 12th, and about 6 1/2 months later, I weighed in at 307 when I just weighed myself. The look on your face was pretty much the same look on my face. I wish you much continued success, and I'd like to become friends with you on here so we can keep up on each other's progress as we work at getting into shape!0
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Wow!! You are an incredible inspiration! Thank you for sharing your journey with us! Keep up the good work and be very proud of yourself!0
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Awesome0
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Fabulous job!!! Keep it up! You are such an inspiration!0
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Awesome job! Keep it up!0
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