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Whats your favorite smoothie

brandiwells1
brandiwells1 Posts: 83 Member
edited January 19 in Food and Nutrition
What kind of smoothies do you like? (list ingredients)

Replies

  • caydensmom37
    caydensmom37 Posts: 3
    Yogurt, Mango, Pineapple, Banana, Papaya
    Just had this at the Y - it was so good!

    Normally, I just have Yogurt, Strawberries and Bananas.
  • ExpectMoreFromYourself
    ExpectMoreFromYourself Posts: 7
    1 Cup Coconut Milk
    1 Cup Frozen Fruit
  • dahkneeka
    dahkneeka Posts: 163 Member
    raspberries
    blueberries
    blackberries
    banana
    vanilla whey isolate
    hemp hearts
    chia seeds
    bee pollen
    spinach
    water
  • Lisabel
    Lisabel Posts: 29 Member
    broccoli
    baby spinach
    kale
    banana
    strawberry
    avocado
    kiwi
    butternut squash
    chocolate protein powder
    almond milk
  • DeeDel32
    DeeDel32 Posts: 542 Member
    Blueberry banana protein

    1 cup frozen blueberries
    1 banana
    1 cup ice
    1 cup vanilla yogurt
    1 scoop protein powder
  • 37434958
    37434958 Posts: 457 Member
    Costco berry smoothie. I think they put strawberries, rasp/blueberries, and maybe some milk?
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    I just started doing smoothies for breakfast. I do:

    1/2 cup plain nonfat yougurt
    1/4 cup (or more depending) milk
    1/2 banana
    1/2 cup diced mango
    1/2 cup frozen mixed berries
    drop of vanilla
    small pinch of sugar

    delish.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    whiskey
  • happycauseIride
    happycauseIride Posts: 536 Member
    Unsweetend Almond Milk
    Vanilla Protein Powder of any kind
    Banana or Strawberries or both
    Dash of Cinnamon
    Ice.
  • smichelle65
    smichelle65 Posts: 45 Member
    Tropical smoothie:

    1.5 c Wawona (Costco) Festival Blend (mango, papaya, strawberry, pineapple)
    1/2 banana
    1/2 c almond milk
    1/4 c nonfat vanilla greek yogurt
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    3 tbsp almond butter
    4 tbsp coconut milk
    5 tbsp water
    half a scoop of chocolate protein powder
    1 tbsp ground flax seed
    generous handful of ice

    Yumm!

    I've also had it with strawberries/raspberries, and that's super good too.
  • rachelprogress
    rachelprogress Posts: 37 Member
    1-2 scoops vanilla protein powder (depends where I am for the day in my macros)
    115g cottage cheese
    2 TB cocoa
    1.5 TB peanut butter
    2-3 packets splenda
    about 10 ice cubes
    half cup water

    BLEND!

    Like drinking a Reese's cup! Great for after some tough cardio.
    400 cal 16g C - 19g F - 51g P

    Really, the 1-2 scoops protein powder + cottage cheese + ice + water is a great base to add lots of stuff to
    instant coffee + cocoa powder for mocha frappe, is another favorite...
  • aaronlawrenc
    aaronlawrenc Posts: 666 Member
    whiskey

    this
  • casmithis
    casmithis Posts: 216 Member
    I'm doing the Young and Raw 30 day smoothie challenge so I'm told every day what to put it in. But I like them everyday so that's OK. I look forward to get my email to tell me what to put in it.
  • infamousmk
    infamousmk Posts: 6,033 Member
    Vanilla ice cream
    milk
    bourbon
  • atb0821
    atb0821 Posts: 458 Member
    1-2 scoops vanilla protein powder (depends where I am for the day in my macros)
    115g cottage cheese
    2 TB cocoa
    1.5 TB peanut butter
    2-3 packets splenda
    about 10 ice cubes
    half cup water

    BLEND!

    Like drinking a Reese's cup! Great for after some tough cardio.
    400 cal 16g C - 19g F - 51g P

    Really, the 1-2 scoops protein powder + cottage cheese + ice + water is a great base to add lots of stuff to
    instant coffee + cocoa powder for mocha frappe, is another favorite...

    ^YES. Don't be scared of the cottage cheese.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Green Tropical Smoothie:

    1 C tropicana 50
    1 Yoplait greek frozen yogurt (vanilla)
    2 scoops vanilla protein powder
    1 C frozen fruit mix with some tropical fruit like mango or pineapple
    generous handful of spinach
    water if necessary

    Kale Berry Smoothie:

    1 C frozen mixed berries
    1 C berry kefir
    2-3 kale leaves
    tbsp flax (optional)
    1 scoop vanilla protein powder
    Stevia if desired
    1 to 1 1/2 C water to taste
    Blend this one really well because kale is hard to break down. This one is also good with a little wheat grass.
  • ccarlst
    ccarlst Posts: 14 Member
    skim milk
    yogurt
    frozen strawberries
    small handful of oatmeal
    bit of lemon juice
    4 or 5 ice cubes
    flax seed

    delicious!!
This discussion has been closed.

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