Body pump

schnarfo
schnarfo Posts: 764 Member
edited January 20 in Fitness and Exercise
I'm not new to body pump, up until 9 months ago I did it twice a week. I stopped due to moving house and only recently joined a gym in he new area. I'm worried I've lost too much strength and fitness to do it. My new gym is heavily populatedby men in the weight section and i find this very intimidating amd unlike the old gym there is no womens only section. You reckon I should build myself up in th gym and face my fears or just go or it in class?

Replies

  • htimsm87
    htimsm87 Posts: 104 Member
    The good thing about Body Pump is that you can start whever you want. I don't think there is a need to try and build before attending the class.
  • Francl27
    Francl27 Posts: 26,368 Member
    I love Bodypump! It's a great workout. And yes I pretty much dived in with no lifting experience (just a bit of strength training from DVDs). Just ask someone to help you explain what to get.
  • schnarfo
    schnarfo Posts: 764 Member
    I love Bodypump! It's a great workout. And yes I pretty much dived in with no lifting experience (just a bit of strength training from DVDs). Just ask someone to help you explain what to get.

    Lol I'm not new to it and know what to get but thanks :)
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