30 day shred

2»

Replies

  • kirstyb393
    kirstyb393 Posts: 63
    Think it's meant to be 10 days

    After 10 days I will try level 2 and see how it feels :-)
  • tinah1126
    tinah1126 Posts: 49 Member
    I would love to join you guys!! I am pretty new to My fitness pal and started using it in March this year. I started 30DS Level 1 on April 1st so will be doing day 4 today!! I am enjoying it so far!! I have been doing the 30DS video and then walking/jogging as well. I have had some soreness in my arms and shoulders from the pushups so far but not in my abs yet. My legs are sore but thats from the jogging..I have been doing 2-5 miles. I took before pics and measurements as well!! I have 30+ lbs to lose and hope to get there by June!!

    Feel free to add me as a friend!! The more the merrier!! Good luck guys! May we all see great results!!!

    Here are my #'s:

    Weight: 167
    Bust: 38 (I am a 36DD) hoping to lose some of them...34C or 34D would be AWESOME!!
    Waist: 36 (at pooch and love handles) and 32 at belly button
    Hips: 42
    Arms: 12
    Thigh: 24
    Calves: 16
  • tolkienite
    tolkienite Posts: 204 Member
    Feel free to add me in! I am going to alternate with C25K (so 1 day 30DS, next day C25K and so on) to try and keep myself from stiffening up. With all the crunches and so on I want to make sure that my muscles aren't seizing up, which I think gentle running will help with. It'll take twice as long, but I should be a lot fitter at the end of it.

    My starting measurements:
    Weight: 158lbs
    Waist: 33"
    Hips: 42"
    Thigh: 23"
    Arms: 14"
    Neck: 14"
  • kirstyb393
    kirstyb393 Posts: 63
    I have added you both :-) so excited so many are joining in
  • hbunting86
    hbunting86 Posts: 952 Member
    Well I'm on day 4 today - I feel much better today than yesterday, I think my body is getting used to the cardio and the intensity as my legs don't feel like someone inserted bricks into my thighs!

    How's everyone getting on?
  • kirstyb393
    kirstyb393 Posts: 63
    I felt really good after my first day not able to do it now till tomorrow

    But my muscles are sore today x
  • tinah1126
    tinah1126 Posts: 49 Member
    I have completed 4 days...yea!!! I have had some soreness as well mainly shoulders and calves but I keep pressing on. I am walking/jogging every other day along with my 30DS!! ( So.. I am doing 30DS today and 30DS and walk/jog tomorrow, etc. ) I have been walking/jogging 2-5 miles each time!!! Feeling stronger!!! HATE the anterior raises with side lunge...lol...!!!
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Day 4 level 1 for me tonight feel free to add me. My calves are sore but I am running as well most days with the 30DS. I am training for a half marathon relay so I feel I have to run to!
  • nunat919
    nunat919 Posts: 122 Member
    I am on day 2 feel free to add me! There is a free version on youtube for week 1 to get everyone started!!!
  • cat_s85
    cat_s85 Posts: 24 Member
    Hi guys,

    Thought I'd join in :) I've done the shred before, but never got past 10 days. I know level one inside out, and can even quote what she says lol!
    I'm on day 7 of this round, took a few days off here and there. I'm using 3kg weights which are killing me, but I'm starting to see definition. I took measurements today and I was disappointed as no difference yet (mostly want to lose from my hips/bum), but when I got into the shower I noticed definition on my stomach, so happy days!

    My measurements
    Weight: 144
    Bust: 35''
    Waist: 28''
    Hips 41''

    Really want to lose a couple of inches off the widest part of my hips and I'll be a happy bunny :)
  • Smallc10
    Smallc10 Posts: 600 Member
    I'm on Day 6 of Level 2. Feel free to add me! I haven't been the most consistent with my days but I'm hoping to get my butt in gear here soon.
  • kirstyb393
    kirstyb393 Posts: 63
    added everyone ;-)

Categories