NEED PORK CHOP RECIPE

Its not really light, but this is what Im doing for dinner.

http://www.food.com/recipe/easy-cheesy-pork-chops-69450

Im also going to mesh it with this one:

http://allrecipes.com/Recipe/Pork-Chops-Over-Rice-2/Detail.aspx

Well, I have a couple kinds of sauces that I put on pork. The basis of each is fruit jam. Start with a flavor you like. I use apricot or raspberry the most.

The ratio is about 2/3 jam to 1/3 chipotle tabasco. Another ingredient I use in place of the tabasco is Lawry's Baja Chipotle marinade.

It takes about 2 tbsp of the mixture to dress each slice of pork.

So my method, when cooking a whole pork loin, is to put a half of a jar of jam into a microwaveable bowl. Shake a whole glob of chipotle tabasco all over it, and maybe even some crushed red pepper flakes if I'm wanting it to be zesty. Stir it up and zap it till it's hot and bubbly. Spoon it over the slices of pork. Super yummy.

Smothered pork chops

Season 4 bone in center chops and brown over med-high heat on both sides
When browned top with 1sliced onion, rings separated
Add 11/2 cup broth (I use 2 parts chicken and 1part beef) to the pan and bring to a boil
Reduce heat and simmer covered 20min. Onions and pork will be tender.
Remove chops and keep warm.
Stir 1 tbsp of floor into 1/2 cup plain Greek yogirt. Temper the yogurt by stirring in a small spoonful of hot broth. Repeat unit the yogurt mixture is warm to the touch.
Stir yogurt into the broth and cook over low heat for 3-5 min or until thick.

Hi I was struggling to find pork chop recipes that were healthy but i found this one and i LOVE it pork chops with balsamic peppers

http://www.eat-yourself-skinny.com/2011/07/pork-chops-with-balsamic-peppers.html

Easiest thing ever:

Pork chops + sauerkraut + a few chopped apples (optional). Bake, covered, at 350 for 2.5 hours, or put in crock pot on low 8-10 hours or high 4-5 hours. The meat falls right off the bone, and it's very low cal.

Brown the chops first in oil, or don't.

Can add pepper, but no salt. Sauerkraut is pretty salty already.



Yum.

http://www.skinnytaste.com/2010/12/pork-chops-with-mushrooms-and-shallots.html

Love this recipe! Use it quite often

Have you tried panko? I like dipping the chop in egg white then panko crumbs with parm and baking. Alternatively, I like just grilling them and brushing them with a mustard-maple syrup mixture.

My 'go to' pork recipe is really easy. As a matter of fact we had it tonight.

Pork chops in casserole dish, sprinkle about 1/4 packet of Lipton Onion Soup mix, pour a few tablespoons of Fat Free French Dressing over them. Cover dish and bake at 350 for 45 minutes or until meat is cooked through.

CAVENDERS!!! I swear by cavenders!! ....they are PERFECT for pork chops! you just sprinkle cavenders on before grilling, baking, or pan frying!

Bump

This isnt different. Its the same old same old. BUT IT IS DELICIOUS

Soak pork chops in brine for about 20-30 minute
Brine:
2 cups cold water
1 TBS salt
1 TBS agave or other sweetner
1 bay leaf

Remove chops from brine and put in 200 degree oven and heat until center temp is 90 degrees (You have to have a thermometer)
When you remove the chops from the oven they will not look cooked at all.

Heat 2-3 TBS canola oil in heavy frying pan
Salt and pepper chops.
Sear each side about 2 minute

While you let the meat rest, deglaze the pan with 1 cup red wine. Add 1-2 cups chicken stock and one bay leaf. Reduce liquid by at least half. Leave it thin and put it on the chops or add a slurry of 2 TBS flour and 2-4 TBS cold water. This will make a gravy.

The Mayo Clinic has some great recipes like this one you can use chops in place of the pork tenderloin

Asian pork tenderloin
By Mayo Clinic staff
serves 4
2 tablespoons sesame seeds
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon celery seed
1/2 teaspoon minced onion
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 tablespoon sesame oil
1 pound pork tenderloin, sliced into 4 4-ounce portions
Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray.

In a heavy frying pan, add the sesame seeds in a single layer. Over low heat, cook the seeds stirring constantly until they look golden and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove the seeds from the pan to cool.

In a bowl, add the coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and toasted sesame seeds. Stir to mix evenly.

Place the pork tenderloin in the prepared baking dish. Rub the spices on both sides of the pork pieces. Bake until no longer pink, about 15 minutes. Or bake until a meat thermometer reaches 160 degrees (medium) or 170 degrees (well-done).

Transfer the pork tenderloin to warmed plates. Serve immediately.
Nutritional analysis per serving

Calories 196
Sodium 57 mg
Total fat 10 g
Total carbohydrate trace
Saturated fat 2 g
Dietary fiber 0 g
Monounsaturated fat 3 g
Protein 25 g
Cholesterol 74 mg

http://www.mayoclinic.com/health/healthy-recipes/NU00460

i've got a rosemary connerly recipe which is low in fat and delisious and so easy
pork in spicy yogurt sauce
serve 4
190 cals per serving
4.7g fat(2.3% fat)

4 lean pork steaks
8tbsp low fat natural yogurt
1tbsp mild curry powder
2tbsp mango chutney
1 red chilli finely chopped
1tbsp fresh corriander
1tbsp fresh mint
salt and pepper to taste

preheat grill on high, remove any visible fat from pork and put in heatprove shallow dish. combine all other ingredients in a bowl to make a sauce spread all over the pork and cook under a hot grill for 8-10 mins each side.

enjoy

I love making pan-seared, oven-baked pork chops. I use center cut bone-in pork chops that are about an 1" -1.25" thick.

I preheat the oven with a cast iron skillet in it at 400 degrees. Then I rub the pork chops with garlic powder, paprika, salt, pepper and then extra virgin olive oil.

Once the pan is preheated, take it out and put it on the burner at medium high heat. Sear each side of the chops for two minutes each side. Then place the pan back in the oven. Bake for 3-4 minutes, flip over and then bake another 3 minutes.

This makes the outside have a nice crust and the inside perfectly tender and juicy.

My quick week night go to is BBQ sauce in the oven or on the grill, next is a rub with brown sugar, cocoa powder, salt, pepper, red pepper, garlic powder, sweet and smoky and delicious.