We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stick to my goal when ill?

roxyraw3
roxyraw3 Posts: 5
edited January 20 in Health and Weight Loss
Hi all,

I'm currently at 1200 calories a day just to get back into the diet frame of mind, then ill up it by 100 or 2.. I'm currently under the weather with a cold and chest infection. Should I continue to stick to my goal or eat a bit more to get my body back on track? Thanks in Advance!

Replies

  • KimAGrant
    KimAGrant Posts: 5 Member
    Try to stick with it as much as you can. I currently have bronchitis and going about a month of being sick. And I've tried to stick with it but its been hard. Especially when ice cream makes your throat feel better.
  • cidalia73
    cidalia73 Posts: 107 Member
    Try to stick close to it; however, make the food count, nutrition wise. Make sure your meals pack a lot of nutrients.
This discussion has been closed.

Categories