barfing....sorry
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vsipin
Posts: 9
Ive been doing the fitness blender 8 week plan for 4 days now. But for the past two days ive been throwing up during the workout! I dont know if its what I wat before or what. Anyone have advice on barfing workouts?
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Replies
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Sounds great for the abs!0
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What are you eating/drinking before your workout?0
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Don't eat right before working out? Try to stop and take a breather if you feel yourself gettting to the point where you'll puke.0
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I eat a banana and oatmeal and drink green tea. The thing is I eat at around 7:45am and I dont workout until around 9-10 so I thought I'd be fine. Another thing is if I dont eat before I feel weak during so....I dont know.0
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