anyone familiar with jig saw exercising and how to do it

looopyloops Posts: 84 Member

April 2013 edited January 20 in Fitness and Exercise

I have a torn meniscus and have had the pt put me on a workout plan to build up my quads and said to do the jig saw plan , but so far i am not able to find any info

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  jayche Posts: 1,128 Member

  April 2013

  I think the Jig Saw plan would be great for traps

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