61 pounds since 21 Jan 2013

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13

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  • TJMiddaugh
    TJMiddaugh Posts: 67 Member
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    just got to say great job man. looking good. bet you feel pretty good also! keep it up, best part is surprising everyone you havent seen in a long time with the new you. its very rewarding
  • photokarazy
    photokarazy Posts: 1
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    You look GREAT and doesn't it feel great to go shopping for new attire now? Well done!! Keep up the hard work! :-)
  • thkthn
    thkthn Posts: 3
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    good on you keep going. We have just started 2 weeks ago and this is inspiring!
  • pe4sandra
    pe4sandra Posts: 102 Member
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    high five! AMAZING!!
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Awesome job...you look amazing!!!
  • lovinmyselfagain
    lovinmyselfagain Posts: 307 Member
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    Well done! Congrats on your success so far!
  • dolphins10
    dolphins10 Posts: 7 Member
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    Such dedication, simply awesome! Thanks for sharing!
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    Fantastic! Well done :-)
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    Awesome job!! Congrats you look incredible!! Care to share how you lost so much so quickly? Keep up the good work and thank you for sharing great motivation for me to stay on track!
  • ejean62
    ejean62 Posts: 9
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    I am so very proud of you. You are what I definitely consider as a success story.
  • ejean62
    ejean62 Posts: 9
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    Great answer and I agree!!:flowerforyou:
  • tammysoulful
    tammysoulful Posts: 5 Member
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    Ayyyyy! CONGRATS SIR! You deserve it! KEEP GOINGGGG!
  • wagsie
    wagsie Posts: 14 Member
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    Well done you, great job, you look amazing! Keep up the good work :)
  • cluthab
    cluthab Posts: 48 Member
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    With your calorie intake and exercising, it sounds like a whole new lifestyle for you.

    Congratulations on your success.
  • mdepko
    mdepko Posts: 283 Member
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    Some of you have asked for tips or my "secrets" to how I lost the weight so fast. There is no secrets! Once you have your TDEE and BMR figured out, it's pretty easy from there. When I started back in Jan, my BMR was up around 3500-3700 (yes I was LARGE), but that's the amount of calories I needed to eat to maintain my weight. MFP recommended around 2000 cals a day when I started. I tried for about 1500 a day, which worked for me and I wasn't hungry. After the first week, I gradually added in exercise, and have increased the exercise every week. I have logged EVERYTHING! And also have no missed days since I started. So, bottom line, figure out how many calories you need to maintain, eat less then that, expend more than you had in the past equals loss. One more thing, I never eat back exercise calories! Since I am trying to lose weight, why would i eat them back? I know some people will disagree, but it's working for me! I'm not hungry and I feel great!
  • nettasue35
    nettasue35 Posts: 190 Member
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    congrats!
  • lindak1948
    lindak1948 Posts: 12
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    oh my gosh-you look great! You can be so proud! Keep up the good work.
  • DanDee33
    DanDee33 Posts: 13
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    Congrats and I get a kick how people are posting "oh my how'd you do that so quickly, aren't you being safe etc.." now forgive me for saying this but you were a big man. More weight you have to lose (not want to lose lol) more will come off and you're a guy, testosterone. Also 3500 calories down to 1500 with exercise... will make a big difference...

    Congrats again and good luck on continuing your amazing journey!!
  • DuckDynastyMakesMeLaugh
    DuckDynastyMakesMeLaugh Posts: 363 Member
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    Congratulations!
  • tiffanycaouette
    tiffanycaouette Posts: 3 Member
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    That is fantastic!

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