What are you having for breakfast?
Replies
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1/2 cup kashi go lean
yoplait light blackberry yogurt
coffee0 -
Two Wasa Crispbread (light rye), two tablespoons of peanut butter, a tablespoon of E.D. Smith Wildberry more Fruit jam, and 3oz of leftover ham from Easter. Oh, and a cup of coffee with half and half.
When I got home from the grocery trip just now, I had a Silhouette Refershing Apple Greek Yogurt and another cup of coffee with cream. I need something to top up the tanks as lunch won't be for a few hours and walking home with 30+ lbs of groceries on your back for 20 minutes is tiring.
=Betty=0 -
I just had a boston cream donut and a black coffee.0
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Chocolate Vega nutritional shake. 2 egg whites with spinach and goats cheese and 1 piece of spelt toast with natural peanut butter! Yum!0
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I had a bowl of oatmeal, a slice of whole wheat toast and a glass of my chocolate protein drink.0
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I hate breakfast, but force myself to eat something....a granola bar.0
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Coffee with whole milk and creamer.0
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Greek yogurt, grapefruit & toast0
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I had cocoapuffs with almond milk and a scoop of vanilla protein mixed in. A higher calorie breafast (almost 400) but I am gyming today after work so it should matter much. Suprisingly cocoapuffs are only 100 cals a serving and they help with my chocolate cravings.0
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2 multigrain waffles topped with 1/2c of raspberries and sugar free syrup.
All for a yummy 245 calories0 -
On the days that I go to the gym in the mornings I have porridge with cinnamon & maple syrup, & milk. Other days I have eggs, or fruit & yogurt.0
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Today I had 3/4c of Almond milk, vanilla, non sweetened
1/2 tsp Java Ice coffee syrup
1 egg fried in a squirt of Pam olive oil
3 thin slices of ham (1/5 oz.) I weigh my servings and measure.
1 oatmeal cheese homemade cracker
I was a little over my goal for this meal and it left me with a bit of a salty taste, so probably too much salt.
I wouldn't eat this every day. My choices are quite varied actually. If you are rushing out to work, it's a good idea to have some standard starter for the day. Find what works for you. I am retired so I can take my time to cook. I do not recommend missing a meal as your body will start to carve things and if you are not prepared with the next meal, you may choose unwisely. Also, it is said that your metabolism slows down when you miss especially breakfast. Good luck!0 -
PB & J sandwich but made my kids bacon, eggs and pancakes! LOL0
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My Herbalife shake! Flavored to be a maple long john *Licks lips* For my mid morning snack it will probably be King Oscars Kipper snacks with 5-10 buttery townhouse crackers! I'm totally LoViN it!0
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I had scrambled eggs and Nimble bread toast, the same as every morning this week. I'm hooked on scrambled eggs at the moment!0
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oatmeal w/cinnamon
cantalope
bannana
brocolli
wheat bagel with a ton of Skippy PB
cup of yogurt with almonds buried in it
Protein bar
3 eggs
1473 calories
hard to eat it all, but I managed0 -
Today I had coffee and a piece of toasted sourdough rye with a slice of swiss cheese.0
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Toay I was awesome. lol.
I grilled yellow bell peppers and green and yellow zuchinni up in the pan with a little bit of white wine and oilice oil. Seasoned them well and then mixd in an egg and some egg whites. Twas excellent.0 -
2 fried eggs, slice of Canadian back bacon, sesame rice crackers, and cucumber...delicious!!0
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Homemade reeses ice cream cup and after cardio- oatmeal made with coconut milk and sprinkled with raisins.
Yum0
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