What are you having for breakfast?

13

Replies

  • LoisSmith
    LoisSmith Posts: 9 Member
    Great value greek black cherry yogurt and coffee
  • foreverroses123
    foreverroses123 Posts: 69 Member
    2 pieces of toast with peanutbutter and a glass of milk.. easy but very filling :)
  • jessilyn76
    jessilyn76 Posts: 532 Member
    1/2 cup kashi go lean
    yoplait light blackberry yogurt
    coffee
  • Betty_Canada
    Betty_Canada Posts: 85 Member
    Two Wasa Crispbread (light rye), two tablespoons of peanut butter, a tablespoon of E.D. Smith Wildberry more Fruit jam, and 3oz of leftover ham from Easter. Oh, and a cup of coffee with half and half.

    When I got home from the grocery trip just now, I had a Silhouette Refershing Apple Greek Yogurt and another cup of coffee with cream. I need something to top up the tanks as lunch won't be for a few hours and walking home with 30+ lbs of groceries on your back for 20 minutes is tiring. :)

    =Betty=
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    I just had a boston cream donut and a black coffee.
  • bronnyd
    bronnyd Posts: 278 Member
    Chocolate Vega nutritional shake. 2 egg whites with spinach and goats cheese and 1 piece of spelt toast with natural peanut butter! Yum! :smile:
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I had a bowl of oatmeal, a slice of whole wheat toast and a glass of my chocolate protein drink.
  • tarac98
    tarac98 Posts: 65 Member
    I hate breakfast, but force myself to eat something....a granola bar. :smile:
  • stargazer008
    stargazer008 Posts: 531
    Coffee with whole milk and creamer.
  • soberchic12297
    soberchic12297 Posts: 6
    Greek yogurt, grapefruit & toast
  • Hbazzell
    Hbazzell Posts: 899 Member
    I had cocoapuffs with almond milk and a scoop of vanilla protein mixed in. A higher calorie breafast (almost 400) but I am gyming today after work so it should matter much. Suprisingly cocoapuffs are only 100 cals a serving and they help with my chocolate cravings.
  • viciousvanity_
    viciousvanity_ Posts: 1
    2 multigrain waffles topped with 1/2c of raspberries and sugar free syrup.
    All for a yummy 245 calories
  • Lmc_32
    Lmc_32 Posts: 6 Member
    On the days that I go to the gym in the mornings I have porridge with cinnamon & maple syrup, & milk. Other days I have eggs, or fruit & yogurt.
  • patmoomur
    patmoomur Posts: 31 Member
    Today I had 3/4c of Almond milk, vanilla, non sweetened
    1/2 tsp Java Ice coffee syrup
    1 egg fried in a squirt of Pam olive oil
    3 thin slices of ham (1/5 oz.) I weigh my servings and measure.
    1 oatmeal cheese homemade cracker

    I was a little over my goal for this meal and it left me with a bit of a salty taste, so probably too much salt.
    I wouldn't eat this every day. My choices are quite varied actually. If you are rushing out to work, it's a good idea to have some standard starter for the day. Find what works for you. I am retired so I can take my time to cook. I do not recommend missing a meal as your body will start to carve things and if you are not prepared with the next meal, you may choose unwisely. Also, it is said that your metabolism slows down when you miss especially breakfast. Good luck!
  • 80lbslost
    80lbslost Posts: 93 Member
    PB & J sandwich but made my kids bacon, eggs and pancakes! LOL
  • Herbastar
    Herbastar Posts: 5
    My Herbalife shake! Flavored to be a maple long john *Licks lips* For my mid morning snack it will probably be King Oscars Kipper snacks with 5-10 buttery townhouse crackers! <3 I'm totally LoViN it!
  • soundasleepx
    soundasleepx Posts: 98
    I had scrambled eggs and Nimble bread toast, the same as every morning this week. I'm hooked on scrambled eggs at the moment!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    oatmeal w/cinnamon
    cantalope
    bannana
    brocolli
    wheat bagel with a ton of Skippy PB
    cup of yogurt with almonds buried in it
    Protein bar
    3 eggs

    1473 calories :)

    hard to eat it all, but I managed
  • nvpixie
    nvpixie Posts: 483 Member
    Today I had coffee and a piece of toasted sourdough rye with a slice of swiss cheese.
  • Hbazzell
    Hbazzell Posts: 899 Member
    Toay I was awesome. lol.

    I grilled yellow bell peppers and green and yellow zuchinni up in the pan with a little bit of white wine and oilice oil. Seasoned them well and then mixd in an egg and some egg whites. :) Twas excellent.
  • spartania
    spartania Posts: 88
    2 fried eggs, slice of Canadian back bacon, sesame rice crackers, and cucumber...delicious!!
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Homemade reeses ice cream cup and after cardio- oatmeal made with coconut milk and sprinkled with raisins.
    Yum
  • k_saenz
    k_saenz Posts: 126
    egg white with pepper and garlic and a piece of whole wheat toast with organic jelly and shredded coconut
  • pammye65
    pammye65 Posts: 177 Member
    Scrambled egg with peppers and onions
    Microwaved red potato sprinkled with powdered ranch dressing
    Jimmy Dean sausage patties (2)
    2 slices toast

    It's a little high in calories for me (715) but I'm only having a power bar before going to work out so it will work. And I woke up hungry this morning!
    107 pounds lost! thats awesome!
  • johnkernmusic
    johnkernmusic Posts: 91 Member
    Three scrambled eggs and I am craving pancakes. Not sure if I will also have pancakes or switch pancakes for oatmeal.
  • Markguns
    Markguns Posts: 554 Member
    Homemade Egg Mac Muffin, Greek yogurt n Blueberries, coffee.
  • xoxobollywood2
    xoxobollywood2 Posts: 62
    I had chocolate oatmeal :) with some piece of fruit
  • hilldiggity
    hilldiggity Posts: 166 Member
    Oatmeal with splenda, salt and cinnamon.
  • Mugiwarah
    Mugiwarah Posts: 40
    I skip breakfast for the following reasons: your insuline-sensitivity tends to be at its peak on the morning, which means more food is stored as fat, though more glycogen is stored in the muscles through an insuline spike, but since I'm cutting right now and my main priority is to shed of fat, I'm skipping breakfast, also human growth hormone raises when not eating for 2 hours after breakfast, the myth that your metabolism will slow down when you skip breakfast is false.
  • radeema
    radeema Posts: 161 Member
    Its Sunday and i'm meeting a good friend (after months!) for breakfast at my favorite crepe place, so i guess it will be a chicken, mushroom and cheese crepe with a side salad and house potatoes and black coffee. Fairly large meal but i rarely finish it!

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