i just ran 24 minutes :D
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![maureen879](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/72e7/51ff/05d0/ec00/c79d/be27/541d/c118dd631b446317e7392a86d72ef5f25091.jpg)
maureen879
Posts: 50
i just ran 24 minutes without stopping usually i run 10 minutes 2 time a day but today i managed to go 24 minutes and i am also a smoker so that makes it even better that i was able to run that long i'm sooo proud! i hope i can quit and run 45 minutes to 60 minutes
so far i lost 4 pounds these past 3 weeks
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
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Replies
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Extremely cool. Keep up the good work. My goal right now is a 15 minute mile.0
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yah i run 13 minute mile i run slowly kind of cause i smoke but when i quit i'll be able to lose alot of weight run faster and longer i'm quitting on monday or next week but if not monday deff next week or this month0
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You rock! One of my goals is to get in shape enough that I'm not embarrassed to exercise outside.0
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Go you! that's really fantastic! I hope you are feeling well proud of yourself. I am learning to jog and feel super happy when I manage to improve. 24m is a great new improvement0
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Well done! Feel proud because that's an accomplishment.0
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Great job. When I started I could barely do 5-6 minutes, and then had to stop for a walk. Now I do 40-50 minutes without really feeling tired. My next goal is to run 60 minutes - without walking.
It's a great feeling when you accomplish something that you thought impossible before.0
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