30 day shred
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zanthee66
Posts: 41 Member
well i have just done day1 level 1 of 30 day shred i tought it looked easy when i looked at it frist but
when i did it i felt a bit sick at the end.
i'am going to do it in the morning.
when i did it i felt a bit sick at the end.
i'am going to do it in the morning.
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Replies
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Well done for completing the first day! Me and my friend started it yesterday and boy was it tough! It was a little less hard today though, so stick it out and it'll get easier!
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what is a 30 day shred...please0
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what is a 30 day shred...please
It's a 20 minute workout dvd by Jillian Michaels - moreorless intense circuit training. There are 3 levels and you start at level one and progress every 10 days (or whenever you feel you have mastered each level) to the next level. You can find all 3 levels for free on youtube or you can get the dvd for about £8-10/$8-10. It's really good! Today was day 15 for me and I've already lost about 4inches! I'd recommend it.0
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