Just Juicin

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secretiive
secretiive Posts: 121 Member
in Food and Nutrition
Just started juicing twice per day, I'm ready to start logging my diet again. My question is: do I log the fruits and veggies individually or do I create a recipe first and log it that way? I ask this because my juicer yields at ~65%, but logging would put me at 100%... not sure if I've explained adequately, but I'm definitely open to any recommendations.

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  • secretiive
    secretiive Posts: 121 Member
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    *bump* anyone?
  • socajam
    socajam Posts: 2,530 Member
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    I would log the juice, for example this week I juiced: Apples, Celery, Ginger, 3 English Cucumbers, Kale and Spinach - 12 ounces = 92 calories of which 28 is carbs, place in the blender with one frozen banana and 2 tbs organic peanut butter and that was my smoothie. Bear in mind that the peanut butter is high in calories.

    Go light on carrots and beets - high in sugar. For me cucumber, ginger and apple is very refreshing.

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