30 day shred does it work?

annmarie279
annmarie279 Posts: 16 Member
edited January 20 in Fitness and Exercise
ok so i have seen a lot of people talking about the 30 day shred and i just wondered if it actually works? anyone got any before and after pics? can you do the workouts without weights?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Not sure what you mean by does it work. It's great exercise, it will firm up your muscles, give you better cardio endurance but it isn't a magic weight loss plan that peels pounds off. You'll get out of it what you put in and with a good diet you'll probably see some results.
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