down another inch this weekend

I feel like I've pigged out but stayed close to my calories. Eating the fuel I need is making sense more and more to me:) I feel like writing a book called "I starved my way to obesity". No, I haven't ever gotten as far over weight as some but it was too much for my frame. Eating less calories never got me to a healthy weight but the "eating your exercise calories" is. Have a great 4th, Denise:drinker: :drinker: :drinker: :flowerforyou:

Oh yep, I did lose another inch. Very encouraging. I keep pulling out old jeans I haven't worn since I gained the 25 extra lbs!!