Before and After Photos ... New Friends Sought

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DavidH50
DavidH50 Posts: 18 Member
in Introduce Yourself
I am looking for some feedback. The transformation took me three months...what do you think?

Replies

  • keely1998
    keely1998 Posts: 148 Member
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    WOW that is so motivation 4 me, feel free to add me as a friend and tell me your secret
  • SANCHLI
    SANCHLI Posts: 67 Member
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    Kuddos!! You look great, keep it up :happy:
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Awesome transformation :drinker:
  • AA1ex
    AA1ex Posts: 223 Member
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    Great work! It shows that you worked hard for that after shot. Are you in maintince* now or still going to continue?
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
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    awesome job!
  • kaycepo
    kaycepo Posts: 42 Member
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    Great job! It took 10 years off of ya!
  • smittieaj
    smittieaj Posts: 151 Member
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    Good work, sir!
  • smallerWORD
    smallerWORD Posts: 15
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    Lies!!!! lol! I'm kidding! 3 months? That is totally awesome. And yes I agree. It took 10 years off. I know your wife is a happy woman!
  • clperrett
    clperrett Posts: 33
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    that is a fantastic transformation - how did you do that?!!
  • jay11284
    jay11284 Posts: 42 Member
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    That's some excellent, inspiring progress!

    Please share some details about how you did it.
    - What workouts you focused on, how often you did them
    - How many calories you ate daily
    - How much protein you had each day
  • heiditorres9
    heiditorres9 Posts: 14
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    Great job! You look awesome :happy:
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    You did well! You look great!
  • tinalatina
    tinalatina Posts: 499 Member
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    Great job!
  • thetemplateblog
    thetemplateblog Posts: 53 Member
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    You give me hope ;) A few years ago I was getting too old, my aim is to reverse that.
  • Onaughmae
    Onaughmae Posts: 873 Member
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    Kudos! Looking good :)
  • DavidH50
    DavidH50 Posts: 18 Member
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    Thanks. So do you.
  • DavidH50
    DavidH50 Posts: 18 Member
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    It can be done.
  • DavidH50
    DavidH50 Posts: 18 Member
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    Diet and exercise...don't you wish you had thought of that first? :wink:
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
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    nice job!!!!!!! you can really see your hard work!!!

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