How to lose weight 101

Mcrum4Dyel Posts: 3

April 2013 in Health and Weight Loss

Calories in vs calories out

If you're eating under your maint calories you will those weight, If you eat above maint you will gain weight. simple

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  Amy62575 Posts: 422 Member

  April 2013

  Thank you so much.

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  JazzyTimmy Posts: 8

  April 2013

  Sounds right to me. Doesn't have to be complicated, and you don't have to restrict what foods you eat (Juice Diet, caveman diet, etc.)

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  KaleidoscopeEyes1056 Posts: 2,996 Member

  April 2013

  But I'm special!!!!!!1!!!1!!1!

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  Mcrum4Dyel Posts: 3

  April 2013

  Lol " I have a slow metabolic rate omg omg" No you just dont count all the chocolate lol

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  error_number_404 Posts: 19

  April 2013

  such a groundbreaking discovery you've made lol

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  Textmessage Posts: 387 Member

  April 2013

  Bump to read later. Sounds good so far, OP.

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  JeneticTraining Posts: 663 Member

  April 2013

  Thank you so much.

  
  

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  CrystalDreams Posts: 418 Member

  April 2013

  nuh uh! I need complicated diet plans to lose weight because I have big bones.

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  volume77 Posts: 670 Member

  April 2013

  Bump to read later. Sounds good so far, OP.

  
  lol

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  Mcrum4Dyel Posts: 3

  April 2013

  Not ground breaking news people just over complicate things.

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