We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Biking. How long?

Frappuzzino
Frappuzzino Posts: 342 Member
edited January 20 in Fitness and Exercise
I've been interested in taking up biking as an evening exercise versus power walking 30 minutes like I used to.
How long (generally) would I need to bike for it to make a difference?

Replies

  • Frappuzzino
    Frappuzzino Posts: 342 Member
    Anyone? :(
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Biking is great. When I go, I usually go for at least an hour. But if you have 30 minutes, try to find a challenging route - off road works very well for that.
This discussion has been closed.

Categories