Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    MONDAY (April 8) MINI CHALLENGE

    Posts: 724 Member
    edited January 20 in Fitness and Exercise
    200 ARM CIRCLES

    Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

    If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «13

    Replies

    • Posts: 554 Member
      These look interesting - IN
    • Posts: 243 Member
      200 circles, or 200 times doing the whole movement/set/routine?
    • Posts: 144 Member
      In :D
    • Posts: 1,090 Member
      in!
    • Posts: 71 Member
      I'm in.... this is gonna hurt, i'm so unfit at the moment
    • Posts: 102 Member
      Im in
    • Posts: 62 Member
      I'm in--will do them when I get home from work.
    • Posts: 145 Member
      Yes! I'm in, love this one :-)
    • Posts: 93
      I'm in!
    • Posts: 492 Member
      in
    • Posts: 336 Member
      I'm In!!
    • Posts: 704 Member
      count me in
    • Posts: 279 Member
      I'm in. Gettin' 'em done at work.
    • Posts: 69
      I'm in! TY for the challenge :)
    • Posts: 190 Member
      I'm in
    • Posts: 256 Member
      in
    • Posts: 4,159 Member
      It's a rest day on the squat challenge, so I'm in. The question is, before or after my trainer appt this afternoon? He does his best to make sure I crawl out of there.
    • Posts: 245 Member
      Thanks for the Monday motivation. I am going to try these at some point today. Hopefully I can roll with 200!
    • Posts: 364 Member
      I'm in :)
    • Posts: 2,765 Member
      after a long weekend away with much overeating - I gotta start back somewhere. I'm in!
    • Posts: 724 Member
      200 circles, or 200 times doing the whole movement/set/routine?

      200 Circles.
    • Posts: 554 Member
      Ok done.
      2 x Arms to the side - forward circles - 10 small, 10 med,10 large
      2 x Arms to the side - backward circles 10 small,10 medium, 10 large
      2 x Arms to the side - 10 large of both forward and backward circles
      2 x Arms to the front - 10 small, 10 medium, 10 large

      Hope that is what you meant.
      Have a good day everyone
    • Posts: 198 Member
      I'm in, thanks!
    • Posts: 1,084 Member
      Accept & Done

      I started easy with 25 small circles in front of my body
      Worked my way for 25 small circles to the side
      Then i did 25 large circles to the sides
      I grabbed my 3lb dumbbells for 25 small circles to the sides
      then finished with 25 easy small circles in front of my body!

      125 arm circles done!

      Thanks for the challenge!
    • Posts: 251 Member
      In!
    • Posts: 222 Member
      i am in! with 100 down and 100 to go. no weights, medium circles with fingers extended.
    • Posts: 222 Member
      300 done!
    • Posts: 279 Member
      100 forward and 100 backward done. Going for 100 in front of body by the end of the day.
    • Posts: 39 Member
      I'm a bit OCD, so I ended up doing 30 small forward circles to the sides, then 30 medium, then 30 large. Then I did 30 small, medium, and large to the sides backwards. Then I did 30 small, medium, and large in front of me forward, then the same thing backwards. I think that was like 360. Thanks for the motivation to finally get off my butt and do something! I ended up doing a few more exercises aside from this.
    • Posts: 2,920 Member
      I'm in
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories