Nutrition Self-Assessment Test

vikkistarr89
vikkistarr89 Posts: 122 Member
edited January 20 in Food and Nutrition
http://www.netdoctor.co.uk/interactive/interactivetests/nutritionquiz.php

I got a score of 58 - well balanced diet, but I was told to get more protein, and curb sugar, which I kind of know

Replies

  • laurajcrampton
    laurajcrampton Posts: 71
    I got 51, but I think I could have scored better - there was no option for "I don't use any spread on bread" or "I don't drink" (I can't afford it - if I can't buy it, I can't drink it!).

    Apparently I have a well balanced diet - I just get carried away with chocolate!
  • sweetpea03b
    sweetpea03b Posts: 1,123 Member
    "You have scored 51 points, you are eating a well-balanced diet, well done." I'm with you laura - I don't eat bread spread with anything either :)
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Also can't select that I DON'T eat grain products at all...
  • kels1152
    kels1152 Posts: 74
    54 "you are eating a well-balanced diet, well done." :)
  • mommytoaiden
    mommytoaiden Posts: 75 Member
    I got a 48. Says I need to eat more fruit.
  • Kanuenue
    Kanuenue Posts: 253 Member
    52. "Well Done".
  • LoraF83
    LoraF83 Posts: 15,694 Member
    The test defines a serving of vegetables as "2 Tablespoons full." Uh, what? If I get credit for eating 2T of veggies, my mom has some explaining to do. I should have been off the hook for all thost small bites I took as a kid.
  • 1223345
    1223345 Posts: 1,386 Member
    I got a 49, but to be fair, the choices were lacking. I was forced to give inaccurate answers to at least half of the questions. For example, I don't even eat bread once a week, maybe more like once a month, and when I do I do not use butter. I am sure I would have a better score if they provided better answer choices.
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    60 :)
  • willdob3
    willdob3 Posts: 640 Member
    I had to lie to answer #3 because I find ALL the answers unhealthy - for me. lol...

    I had to give answers that were not true on a few others since none of the options fit me. I am happy to say I failed with a grade of 38 because my idea of healthy eating is obviously very different than that of the creators of the quiz. I would never take the recommendations given for me.

    They suggest I add a lot of processed whole grain foods, soy, etc. I don't think so!
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