Shakeology results, please!!
Replies
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I drank them for 2 months. I still have some actually but I haven't got to finishing the bag.
I can't say I noticed any difference with or without. It did help a lot getting over my chocolate cravings the first months though. I was using them as a snack, not as a meal replacement (which I guess makes no difference when you're counting calories anyway).0 -
My wallet lost weight.0
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I have shakeology every morning in my breakfast smoothie because it's an easy vegan option for me (I work 45 minutes away from home so I can't go home between PT and work). I don't use it as a weight-loss tool, just as food.
I don't have any complaints about it. It keeps me full until lunch and thats difficult for me!
I see there are a lot of Shakeology haters on here. Honestly, I don't get it. But hey, haters gonna hate, right?0 -
I believe the original question was about Shakeology results no? I have used Shakeology for over a year, lost all the weight I wanted to (23lbs) and kept it off. Eliminated my need for cholesterol meds and meds for depression. I use it as my afternoon snack, not a meal replacement as I also like to chew my food for meals. Are there alternatives to Shakeology that are effective? Would I have dropped my cholesterol numbers so much with just weight loss? I don't know. I just know it works for me, and many others I know....Everyone has an opinion and is entitled to that....I just wanted to put my two cents in on the original question....0
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I believe the original question was about Shakeology results no? I have used Shakeology for over a year, lost all the weight I wanted to (23lbs) and kept it off. Eliminated my need for cholesterol meds and meds for depression. I use it as my afternoon snack, not a meal replacement as I also like to chew my food for meals. Are there alternatives to Shakeology that are effective? Would I have dropped my cholesterol numbers so much with just weight loss? I don't know. I just know it works for me, and many others I know....Everyone has an opinion and is entitled to that....I just wanted to put my two cents in on the original question....
Critical thinking fail.0 -
The Beachbody programs do work, but again are set up to SELL you stuff for life.
That isnt fitness, its marketing and a real trainer would in my opinion actually care if you achieved your goals as opposed to buy whatever.
Dont even get me started on Visalus.....that stuff is poison.0
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