Food Help!

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JonnaM0916
JonnaM0916 Posts: 113
in Introduce Yourself
I'm new to all of this. I am not trying to "lose weight" I am trying to gain muscle and tone/tighten everything back up! I'm not sure what kind of high protien foods I need to eat or what not to eat! Any advice with this would be greatly appreciated!

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  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    Meat
    Dairy
    Beans
  • JonnaM0916
    JonnaM0916 Posts: 113
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    Does it matter what kind of meat or just any meat? Thanks!
  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    Any meat is ok, all depends how much fat you require in your diet though.
  • ShelbysMama
    ShelbysMama Posts: 6 Member
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    Greek Yogurt is high in protein as well. I think it has roughly 14 g protein. I eat the Chobani brand.
  • JonnaM0916
    JonnaM0916 Posts: 113
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    Thanks!

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