Food Help!
JonnaM0916
Posts: 113 Member
I'm new to all of this. I am not trying to "lose weight" I am trying to gain muscle and tone/tighten everything back up! I'm not sure what kind of high protien foods I need to eat or what not to eat! Any advice with this would be greatly appreciated!
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Replies
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Meat
Dairy
Beans0 -
Does it matter what kind of meat or just any meat? Thanks!0
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Any meat is ok, all depends how much fat you require in your diet though.0
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Greek Yogurt is high in protein as well. I think it has roughly 14 g protein. I eat the Chobani brand.0
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Thanks!0
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