Food Help!

JonnaM0916 · April 2013

I'm new to all of this. I am not trying to "lose weight" I am trying to gain muscle and tone/tighten everything back up! I'm not sure what kind of high protien foods I need to eat or what not to eat! Any advice with this would be greatly appreciated!

m4ttcheek · April 2013

Meat
Dairy
Beans

JonnaM0916 · April 2013

Does it matter what kind of meat or just any meat? Thanks!

m4ttcheek · April 2013

Any meat is ok, all depends how much fat you require in your diet though.

ShelbysMama · April 2013

Greek Yogurt is high in protein as well. I think it has roughly 14 g protein. I eat the Chobani brand.

JonnaM0916 · April 2013

Thanks!

Food Help!

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