Severe sweet tooth!
Replies
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One of my favorites that is super simple is just a cut up banana with chocolate syrup drizzled on it.0
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bump0
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My co-workers all eat York Peppermint Patties (the mini ones), as they are lower in calories than other chocolate options. Plus, they're delicious.0
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swissmiss hot chocolate has a no sugar added hot cocoa, it has 25 calories per serving, 0 grams of fat, 4 grams carbs, and only 2 grams sugar!0
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sweet tooth bump!0
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1 toasted waffle (flax plus or other whole grain)
spread with 1/4 c. ricotta cheese
topped with 1tbs dark choc. chips, melted and
1tbs almonds or other toasted nuts, chopped
add 1/2 c. dark sweet cherries and enjoy
I reserve the above 400 cals. for a snack/desert meal for before or after dinner. Depends on how hungry I am when I get home from work.
Just noticed you don't eat fruit - sub out some other 50cal food you DO like0 -
ETA: meant to say low fat ricotta (for calorie reasons only) and for you, gluten-free waffle, of course.0
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I am an addict and I just cut out sugar altogether bec it was sabotaging weight loss and totally derailing good eating during the day. (I ate sugar at night.) Anyhow, I use a few chemical crutches and a few natural ones to manage during this sugar reduction phase. I don't want to use chemicals long term, but for now, they've been a big help:
(1) sugar-free trident bubble gum (sorbitol)
(2) starbucks skinny nonfat sugarfree vanilla capuccino (sucrolose is used in their syrup; caffeine helps to thwart sugar crazies); I ordered syrup (and pump) from starbucks.com
(3) stevia in tea (natural non-sugar substitute)
I noticed that I have to eat oatmeal to stay headache free during the sugar cut. Sugar free oatmeal, of course...even McD's offers sugarfree -- you have to ask for it and order apples and walnuts to add on top! YUM!
good luck!0 -
I buy the sugar-free puddding cups - that way I can take them to work with me. Late at night is when it seems to be the worst time for me. Sometimes I will suck on a chocolate tootsie pop (you can make it last a long time) or have a small handfull of yogurt covered raisins. I also enjoy a cup of sugar-free hot chocolate with a TBSP of fat-free cool whip once in a while. Good luck!0
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Fiber One Chocolate Cereal...80 calories in 3/4 cup, 1 gram fat, 9 grams fiber. I measure out baggies of it and eat it dry.0
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