Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Low calorie snacks that fill you up?

    2»

    Replies

    • Posts: 2 Member
      I thought when it came to apples yes they have calories but your body burns those off when its breaking it down. Does that make sense? Am I misinformed? Eek.
    • Posts: 1,992 Member
      tuna with hard boiled eggs
    • Posts: 241 Member
      Peanut butter and celery is my favourite! (gotta watch portion control with the PB but it is sooo filling anyway)
      And Yoghurt is another favourite of mine!
    • Posts: 6,998 Member
      Popcorn, celery or cucumber with salsa, almonds with a piece of fruit.

      Make sure you aren't going too low calorie, especially since you're trying to lose weight quickly.
    • Posts: 437 Member
      Just bumping this for future reference when I need more snack ideas.
    • Posts: 13
      Some raw veggies like broccoli, cauliflower, celery and carrot with a tbsp of low cal blue cheese or ranch dressing
      Big dill pickle quartered
      Berries mixed with sliced banana
    • Posts: 1,439 Member
      This might have already been mentioned, but I find snacks that include a carb and a protein tend to be more filling. If I just have an apple without a protein, then I tend to get hungry an hour later. My afternoon snack usually consists of either an apple or pear with some cottage cheese, or a piece of cheese or 15 grams of almond butter. Or carrot or celery sticks with 2 tablespoons of hummus. Sometimes if I'm really hungry I'll have crackers with the hummus instead of the veggies. I try to keep my afternoon snack around 150 calories, depending on when I plan on going to the gym.
    • Posts: 275 Member
      Celery
      Carrots
      Strawberries
      Cantaloupe
    • Posts: 14 Member
      fried eggs, diet coke (i know, i know. trying to cut it out of my diet), cottage cheese, one piece of toast with a thin layer of peanut butter and like 5 chocolate chips on it (feels like dessert!), a small bowl of veggies with a sprinkle of feta cheese
    • Posts: 69 Member
      Air-popped pop corn
    • Posts: 99 Member
      pickles
    • Posts: 60 Member
      I agree with the vitatop muffin tops!!! 100 calories, filling, plus help if you are craving cake or muffins!! they actually do taste great! I like the chocolate ones or banana chocolate chip ones best. I get them at target for $4 a box sometimes they are on sale for 3.50. they are also a good size for 100 cals!
    • Posts: 515 Member
      Apples and zero fat yogourt
    • Posts: 216 Member
      cucumber with laughing cow spread on it
    • Posts: 99
      Winks sugar free jello - 5 calories each - 94% fat free popcorn - it's 15 cal per cup but loaded with sodium - drinks lots of water
    • Posts: 9 Member
      Great ideas here...I am new to the weight loss thing so I will take any help I can get!
    • Posts: 237 Member
      Almonds are filling; just measure/count them to make sure you don't overdo it. If you like protein bars, Clif makes a snack size that's 10g protein and less than 150 calories. Greek yogurt. Smartfood Delight popcorn (or other light/airpopped popcorn).
    • Posts: 222 Member
      My go to's include:

      Dannon light & fit greek yogurt- a yummy 80 calories
      Mix Libby's Pure Pumpkin (40 cal 1/2 cup) with low cal yogurt and cinnamon- yum
      1/4 cup oatmeal (75 cal) 1/3 cup almond milk (10 cal) 1 yogurt (80 cal) Let sit overnight in fridge. Super yum.
      Baked apple with cinnamon (55-110 calories)
      Egg white omelet with spinach (50-100 calories)
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories