Weight lifting

Adrini
Adrini Posts: 56 Member
edited January 20 in Fitness and Exercise
In the work out tracking portion they count calories for cardio but there is no tracking for weight lifting. How can I calculate the other half of my daily workout?

Replies

  • gerard54
    gerard54 Posts: 1,107 Member
    There is weightlifting under cardio, just not specific exercises...
  • Adrini
    Adrini Posts: 56 Member
    I see it but I don't know how accurate it is.
  • gerard54
    gerard54 Posts: 1,107 Member
    What I do is I think of how many.minutes I was actually pushing the weight instead if how long I was there...
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