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Vitamins
Valover
Posts: 5 Member
How do I find out if I should take them? I don't want counter act or take too many.
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Replies
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A standard multivitamin should be harmless. Talk to your doctor if you have any concerns about vitamin or mineral deficiencies.0
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Personally I would have a blood test run by my doctor. I do that once a year now.
I don't like taking pills and a lot of time we get what we need from diet. I only take a daily B vitamin as I know I am short on that.0 -
Personally i just take a standard multi vit as a back up for it my diet isn't giving me everything that week0
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Thanks!0
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The Real Vitamin and Mineral Book is a great book on vitamins.
http://www.amazon.com/The-Real-Vitamin-Mineral-Book/dp/158333274X/ref=sr_1_1?ie=UTF8&qid=1365481447&sr=8-1&keywords=the+real+vitamin+and+mineral+book0
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