The most embarrassing thing I have ever done!
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Congrats! Great job!0
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WHAT!!! Look at you! You look GREAT!0
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You look amazing! Great job!0
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You look like a completely new person! What great results!0
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That's incredible! Awesome job!0
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You look fab!0
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Outstanding job! Your post should be titled "I am amazing", cause you are!!!
Thanks for sharing your story and photos.
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Wow! Trying to pick my jaw up from the floor. LOL! Amazing transformation! You look great!!!0
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That is freaking amazing! Congratulations.
Did you follow the BFL Nutrition plan as well?0 -
You look Amazing woman! Nothing to be embarrased about. Hard work and dedication pays off. Btw no offense but I would like to ask if you've just given birth within last 6-9month or so? Just wondering and you look great I have 5 kids and I wish I could look as good as you when I get to my GW.0
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never heard of it but I am not that versed in programs. Your results are fantastic though!0
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You look FANTASTIC! You have truly given me hope that I can do this at home with kids! That's been my challenge and I only have 2! Amazing job! Congrats!0
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Amazing results!0
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How am I just NOW seeing this!!!!????? AWESOME..... Ok, instant inspiration.... You may now show me the way! lol0
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AWESOME!!!!!!0
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That is freaking amazing! Congratulations.
Did you follow the BFL Nutrition plan as well?
I did eat 6 meals a day, body for life recommends you don't count calories but I logged all of my food on MFP. My diary is open and I am still eat the same. I did use free days at the beginning but was down to a free meal at the end (I didn't crave a day anymore and sometimes it was just a dessert) I was not at all feeling deprived. I friend requested some AWESOME ladies and watched their diares for great ideas. Found when I did crave food (for more than a day) I needed to go up in calories again. I also consumed way more healthy fat than body for life recommends.0 -
Your changes are absolutely amazing!!!
Thanks....also for letting me see your awesome workout plan and diary. It was a huge help to be able to see what people who look amazing are doing every day.:flowerforyou:0 -
Spechless...Great job girl congrats!0
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Wow, you look amazing and you did it 12 weeks!!!!0
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Lets_Get_Heal---To answer your question my youngest is 4 now.0
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