30DS success stories?

karmaschick
karmaschick Posts: 2
in Success Stories
So, I used to regurlaly visit this site a few months back but, unfortunately, became unmotivated to continue. Recently, I've been thinking about getting back into the swing of things and, well, here I am! :flowerforyou: I have multiple reasons for wanting to get fit, but all in all I just want to be healthy and happy with my body. But a flatter tummy and back would definitely be the cherry on top. :wink: So, I've decided I'm going to try the 30DS, I've heard it has very nice results but I was wondering if I could see some of yours! Thanks in advanced.

Replies

  • kegbail
    kegbail Posts: 47
    I too was thinking of giving this a 30 day try....success stories would be VERY MOTIVATING! Please share you 30DSers. ;)
  • FaerieCae
    FaerieCae Posts: 437 Member
    I would but im only on day 4 of level 2 ;) maybe in another 16 days hehe
  • teachmom32
    teachmom32 Posts: 183 Member
    If you look at my ticker at the bottom of this message, those are my results after each level of 30 DS. Lost 7 inches from my waist alone.
  • kevin3344
    kevin3344 Posts: 702 Member
    Here is a thread with a lot of great results:

    http://www.myfitnesspal.com/topics/show/345347-i-want-everyone-s-30-day-shred-results-pics-please

    My results are below.Like many I bought my first Jillian DVD 30 DS after seeing the before and after results on this site. I thought how bad could it be? lol. After 3 days I was so sore *and* felt such a difference I bought Ripped In 30 and completed that shortly after 30 DS. I'm currently doing 6 Week 6 Pack now, although I'm also training for a half-marathon, so it's taking a while to complete. I'll probably go back to 30 DS after 6W6P. Anyway, I love all of Jillian's DVDs and you'll see great results in only 20 minutes a day. Don't forget to take before and after pics...I had to look a while for a before pic.

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg
  • kegbail
    kegbail Posts: 47
    If you look at my ticker at the bottom of this message, those are my results after each level of 30 DS. Lost 7 inches from my waist alone.

    That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?
  • kegbail
    kegbail Posts: 47
    Here is a thread with a lot of great results:

    http://www.myfitnesspal.com/topics/show/345347-i-want-everyone-s-30-day-shred-results-pics-please

    My results are below.Like many I bought my first Jillian DVD 30 DS after seeing the before and after results on this site. I thought how bad could it be? lol. After 3 days I was so sore *and* felt such a difference I bought Ripped In 30 and completed that shortly after 30 DS. I'm currently doing 6 Week 6 Pack now, although I'm also training for a half-marathon, so it's taking a while to complete. I'll probably go back to 30 DS after 6W6P. Anyway, I love all of Jillian's DVDs and you'll see great results in only 20 minutes a day. Don't forget to take before and after pics...I had to look a while for a before pic.


    Kevin, you look great! Thanks for the link. I'll go check it out.

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg
  • fitznewme2013
    fitznewme2013 Posts: 31
    I just finished 30DS yesterday and lost 8.4 lbs and a total of 17 inches! i did a lot of the modified moves though. I plan on restarting today going from3lb weights to 5 lb weights and not doing any modified moves.
  • dez_yaoichan
    dez_yaoichan Posts: 454
    I start day 1 level 3 today.

    level 1 I lost 1.9 pounds and 14 inches (2 just from my muffin top)

    level 2 I lost 1.1 pound and 5.75 inches (1 from my muffin top)
  • teachmom32
    teachmom32 Posts: 183 Member
    That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?
    [/quote]

    During 30 DS I only did that as a workout. I'm currently doing Ripped in 30 and have incorporated interval jogging and walking as well.
  • kegbail
    kegbail Posts: 47
    I start day 1 level 3 today.

    level 1 I lost 1.9 pounds and 14 inches (2 just from my muffin top)

    level 2 I lost 1.1 pound and 5.75 inches (1 from my muffin top)




    Awesome job! Truly inspiring for my muffin top as well. :)
  • kegbail
    kegbail Posts: 47
    That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?

    During 30 DS I only did that as a workout. I'm currently doing Ripped in 30 and have incorporated interval jogging and walking as well.
    [/quote]


    Thanks for the feedback.

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