Excercise

cupcakesbaby_1
cupcakesbaby_1 Posts: 1
in Fitness and Exercise
Does anyone have a good workout i could follow? I tried insanity but it is really strenuous

Replies

  • Cajunmalakai
    Cajunmalakai Posts: 59 Member
    Well, it depends on your goals. Insanity is a very cardio based routine, but indeed is very strenuous.

    The Biggest Loser workouts are good, and not to tough. Jillians Body Revolution is a great program that is effective and simple.

    Technically speaking Insanity and the like are desgined for people who are already in good shape.

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