Excercise
cupcakesbaby_1
Posts: 1
Does anyone have a good workout i could follow? I tried insanity but it is really strenuous
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Replies
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Well, it depends on your goals. Insanity is a very cardio based routine, but indeed is very strenuous.
The Biggest Loser workouts are good, and not to tough. Jillians Body Revolution is a great program that is effective and simple.
Technically speaking Insanity and the like are desgined for people who are already in good shape.0
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