78 calorie moist brownies!!
These brownies are super yummy! My Dad even likes them and that says something! (Considering he is known as the baking king in my family!)
I put a 1/2 Tbs of peanut butter on top of mine and it is so good! Here is the recipe
1 Cup quick oats
1/2 cup all- purpose flour
1 egg white
3 tbs egg beaters (or any brand of liquid eggs)
1/2 cup unsweeted cocoa powder ( I used Herseys)
1/2 cup unsweeted apple sauce
1 tsp vanilla extract
1/2 cup plain greek yogurt (I used 0%)
1/2 tsp Cream of TarTar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
Pinch of salt
1/2 cup hot water
1/2 cup splenda
Mix all of the ingredients together really well then put the batter in a sprayed baking pan! Put in the oven for about 16 minutes (or until a toothpick comes out clean) on 350!
It made 16 brownies!
Enjoy guys!
Here is a picture of mine. I made them last night so the pictures dark,
http://i48.tinypic.com/2lcsg3a.jpg
How my nutritional information calculated out
Calories- 78 per brownie
Total Fat- 0.8 g
Sat Fat- 0.3g
Poly Fat- 0.2 g
Mon Fat- 0.3 g
Sodium- 58.5 g
Potassium- 83.7g
Total Carbs- 15.2g
Dietary Fiber- 1.6 g
Sugars- 7.3g
Protein- 2.8g
I put a 1/2 Tbs of peanut butter on top of mine and it is so good! Here is the recipe
1 Cup quick oats
1/2 cup all- purpose flour
1 egg white
3 tbs egg beaters (or any brand of liquid eggs)
1/2 cup unsweeted cocoa powder ( I used Herseys)
1/2 cup unsweeted apple sauce
1 tsp vanilla extract
1/2 cup plain greek yogurt (I used 0%)
1/2 tsp Cream of TarTar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
Pinch of salt
1/2 cup hot water
1/2 cup splenda
Mix all of the ingredients together really well then put the batter in a sprayed baking pan! Put in the oven for about 16 minutes (or until a toothpick comes out clean) on 350!
It made 16 brownies!
Enjoy guys!
Here is a picture of mine. I made them last night so the pictures dark,
http://i48.tinypic.com/2lcsg3a.jpg
How my nutritional information calculated out
Calories- 78 per brownie
Total Fat- 0.8 g
Sat Fat- 0.3g
Poly Fat- 0.2 g
Mon Fat- 0.3 g
Sodium- 58.5 g
Potassium- 83.7g
Total Carbs- 15.2g
Dietary Fiber- 1.6 g
Sugars- 7.3g
Protein- 2.8g
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Replies
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They look great! I'll have to give them a try. Thanks for sharing!0 -
yummy!0
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Looks good!!! Will help my chocolate cravings!0
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can't wait to make them, sounds yummy0
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What sized pan? those look great!0
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bump0
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these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.0
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These look amazing and moist. They look very very moist. Just dripping with moistness for sure.0
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BUMP! Need to try this some time!0
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Holy fudge balls ^^ they sound awsome lol, ty!0
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I can't wait to try these!0
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OH MY GOD.
*Drools*0 -
I have a brownie pan that has individual squares. I just used that! My brownie pan only had 12 squares so with the extra batter I put it in a muffin tin! If you don't mind round brownies, I would just put it all in a muffin tin if you don't have a brownie one!0
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these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.
I used a individual square brownie tin, if you do not have one of those I would go with a muffin tin if you don't mind round brownies! And you bake them for 16 minutes or until a toothpick comes out clean!0 -
bumping to try! Oh, I love brownies!0
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Bump for the people making dessert tonight!0
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Looks yummy! I am going try these0
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bump0
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Bump.0
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That actually looks/sounds good. And BONUS: they don't have 3 bananas in the recipe!0
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