*** Runners' Team * 50+ and 100+ Miles in April *
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Sorry, forgot to check in yesterday,
Total mileage for week 1- 17 miles0 -
4.02 miles
WTD 4.02
MTD 27.060 -
So I know you the rule is running miles only, but I'm not really sure how to easily back out the miles for the hills I have to walk, or walk breaks as my fitness level slowly increases. So I'm just counting all the miles covered when I go out for a "run". Promise to try and bank some extra miles to make up for that discrepency.
Week one total - 19 miles
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6, SIX, SEIS! heheh. 35 miles last week kicked my butt but I'm determined to stick with it. I want sub 20 for a 5k soon!0
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Too lazy to get out of bed on time this AM. Only 2.84 today
WTD 6.86
MTD 26.680 -
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5.4 miles today
WTD 12.26
MTD 32.080 -
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40
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Hi All:happy:
WTD 25 miles
MTD 51 miles0 -
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8 miles today
WTD 20.26
MTD 40.080 -
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Yippie, longest run in well, almost two years. The pup chewed up the lace in my Brooks so I dug out my Five Fingers and grade to the track. 5.23 miles in under an hour. Yeah, yeah, not exactly fast, but considering two months ago I wasn't running at all... I feel great, and dinky stopped because it got dark :-)
W1 19
MTD 37.750 -
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2.18today - sort of. Ran a little over a mile before the pain in my knee became unbearable and I turned around. I'm counting the limp home because it takes more energy to walk a mile without bending or putting weight on your knee than it does to run. And because I'm all kinds of brilliant, I thought maybe it would feel better if I just jogged slowly. So I did "jog slowly" for parts of the second mile. Probably looked more like Quasimodo having a seizure than jogging though...
WTD 22.44
MTD 42.260 -
Check :happy:0
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Apologies. Went away to a wedding and forgot to check in beforehand. My total so far this month is now 18.5 miles. need to step up the pace!0
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4/8/2013 2
4/9/2013 5
4/10/2013 4.55
4/12/2013 5.19
4/14/2013 3.1
Week ending 4/14 - 19.84
Month to date total: 57.690 -
Sorry, I just saw that I was supposed to check-in on Sundays...
Hopefully today still works?
4/1 - 2 miles
4/2 - 6.35 miles
4/3 - 8 miles
4/4 - 4.07 miles
4/5 - rest
4/6 - 3.1 miles
4/7 - 6.05 miles
MTD - 29.57
APRIL WEEK 2:
4/8 - rest/ cross train
4/9 - 5.5 Miles
4/10 -2 Miles
4/11 - 6 Miles
4/12 - 1.5 Miles
4/13 - 7.07 Miles
4/14 - 15 Miles
WTD - 37.07 Miles
MTD - 66.64 Miles
Goal - 125; Miles left to Goal - 58.360 -
Week of Apr 1 - 28.8 miles
Week of Apr 7 - 41.3 miles
70.1 miles for the month so far.
(Honestly 85.2 but yesterday's 15 mile run goes on next week's report. )0
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