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Smoothies

kariberi84
kariberi84 Posts: 186 Member
edited January 20 in Recipes
I am looking for some smoothie recipes. I have started having smoothies for lunch and I am getting bored with the 2 I have.
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Replies

  • fitness_chica32
    fitness_chica32 Posts: 13
    I adore smoothies and make them almost every day! So here is what I usually make:

    1 cup of vanilla almond milk (its much healthier than regular milk and makes the smoothie nice and thick) '
    5 strawberries
    1 banana
    3/4 cup of mango
    1 scoop of vanilla whey protein powder

    This smoothie is DELICIOUS!!!!!! Hope you like it! (:
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    My favourite is BBC Good Food's breakfast smoothie - http://www.bbcgoodfood.com/recipes/3117/breakfast-smoothie. It's delicious!
  • GlitterMamma11
    GlitterMamma11 Posts: 143 Member
    I adore smoothies and make them almost every day! So here is what I usually make:

    1 cup of vanilla almond milk (its much healthier than regular milk and makes the smoothie nice and thick) '
    5 strawberries
    1 banana
    3/4 cup of mango
    1 scoop of vanilla whey protein powder

    This smoothie is DELICIOUS!!!!!! Hope you like it! (:

    That sounds goooood!
  • morningcoffeeyum
    morningcoffeeyum Posts: 16 Member
    My favorite smoothie is:

    1 scoop PVL essentials sport whey (creamy vanilla)
    1 cup milk
    1/2 banana
    1 cup frozen fruit (blueberry, raspberry or strawberry)
    1 tbsp Nutella - this adds so much flavor

    Mix it up in the blender YUM!
  • HannahPendrigh
    HannahPendrigh Posts: 147 Member
    My favourite smoothie that I always have after a workout is 2 bananas, 200ml almond milk and 1tbsp peanut butter.

    So delicious and filling!!
  • erinnpinky
    erinnpinky Posts: 80 Member
    Spinach banana and pb2 is my favorite.
    Add in some other stuff and so filling. Pics and recipe here

    http://pinkspantry.blogspot.ca/2013/04/spinach-banana-smoothie.html

    P1080234.JPG
  • TahoeSki
    TahoeSki Posts: 69 Member
    Bump
  • Hbazzell
    Hbazzell Posts: 899 Member
    Almond milk, chocolate protein powder, banana.....my hubby adds peanut butter.
  • liliana51886
    liliana51886 Posts: 38 Member
    S.M.A.R.T shake is an amazing Protien Powder. I love it and its not gritty at all. 120 cals 1 gm sugar amazing So far I love
    8oz orange juice + 1 level vanilla flavor Powder= Creamsicle heaven
    8oz water + 1 TBS Pb2+ 1 level chocolate powder= RECES PEANUT BUTTER CUP... (so serious.. just like it)
    Same as above + 1 tbs of butterschotch pudding= Butterfinger!
    I beter you could do # 2 with banana as well.
    8 oz almond milk + chocolate OR vanilla = Frozen fruit of choice (ie rasberries, Stawberries, Blueberries..) YUM. (You could also add some oatmeeal to this for fiber...
  • Jennycullen2
    Jennycullen2 Posts: 2 Member
    Apple Pie Protein shake!

    1 scoop Vanilla protein powder
    1/2 cup unsweetened applesauce'
    1/2 cup skim milk or almond milk
    about 8 ice cubes
    sprinkle generously with cinnamon, nutmeg and allspice (if you have the last two - if not use lots of cinnamon)
    blend and eat! SOOOO delicious!
  • nauh
    nauh Posts: 2
    bump, i love all of these! :)
  • Eve23
    Eve23 Posts: 2,352 Member
    We did one the other morning that was super tasty.

    Strawberries frozen
    Orange
    Mango
    1/2 dragon fruit

    I didn't add amounts as it is up to you
  • dj7879
    dj7879 Posts: 22
    bump
  • summersbest
    summersbest Posts: 194 Member
    1 cup skim milk
    1/2 single serving container of honey greek yogurt
    1/2 scoop protein powder
    handful of strawberries or mango
    few ice cubes
  • mrswright71
    mrswright71 Posts: 37
    1 cup unsweetened vanilla almond milk
    1/2 a frozen banana
    1/2 cup frozen strawberries

    My fave :)

    I also like doing almond milk, frozen banana, and 1TBS Justin's Maple Almond Butter
    Or 1 cup coconut milk and frozen mango and pineapple :)
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    1cup frozen blueberries
    1cont greek yogurt
    8oz diet V8 splash
    1 scoop protein powder vanilla
    Yummo, you can mix 1/2 c blueberrie and 1/2 c strawberries
  • Taylormade_80
    Taylormade_80 Posts: 46 Member
    One of my favs is made with:
    1/2c nonfat Greek yogurt
    1/2c frozen blueberries
    1 banana
    1c vanilla almond milk
    3 large ice cubes
    Blend and enjoy.

    Edit: Sometimes I trade the almond milk for one cup tropicana 50 Orange juice.
  • JustAGirlyGeek
    JustAGirlyGeek Posts: 149 Member
    Bump
  • RedM93
    RedM93 Posts: 64
    Bump
  • tammymusic1
    tammymusic1 Posts: 243 Member
    we all love this one over here even the kids


    1Frozen banana
    1c almond milk
    one vanilla yogurt
    1 c baby spinach
    1 TBS spoon peanut butter or any nut butter
    1TBS coco powder
  • 2gabbee
    2gabbee Posts: 374 Member
    bump
  • _rozamu
    _rozamu Posts: 119 Member
    So many amazing ideas!
  • c2jeske
    c2jeske Posts: 77 Member
    bump
    :happy:
  • anaduffy
    anaduffy Posts: 74
    for tropical goodness:
    1/2 c. greek yogurt vanilla
    1/2 c. frozen mangoes
    1/2 c. frozen peaches
    1/2 c. frozen pineapple
    1/4 c. carrot juice
    1/4 c. apple juice

    or
    for a refreshing drink
    1 c. frozen berry medley
    1/2 c. orange juice
    1 tsp. lemon juice
  • KatieZack22
    KatieZack22 Posts: 2 Member
    Coconut Blueberry Banana :)

    1 cup coconut milk or coconut almond
    1/2-1 banana
    1/2 cup frozen blueberries

    you can add a scoop of whey protein if you want :)
  • Wanttobethinandhealthy
    Wanttobethinandhealthy Posts: 4
    how about some filling and diabetic-friendly recipes?
    I had one earlier today that was:
    1 scoop protien powder
    1/2c ea frozen strawberries and frozen banana slices
    1c soy milk
    1 1/2tsp ground flax
    1Tbs agave nectar (just because I had a bad sweet tooth)
  • kariberi84
    kariberi84 Posts: 186 Member
    Thank you all SOOO much!! Can't wait to try these. How long does it usually take to start seeing weight loss?
  • CongoClark81
    CongoClark81 Posts: 95 Member
    My Everyday Smoothie, I found on MFP. Green Protein Smoothie
    1/4 Cup Almond Milk
    2 Cup Kale
    1 Banana
    1Tbsp Natural Peanut Butter
    1 1/2 Cup Ice
    1-2 Scoops Vanilla Whey Protein Powder
  • Birder150
    Birder150 Posts: 677 Member
    My new favourite is

    1 cup coconut water
    1 cup plain kefir
    1 cup frozen fruit ... usually blueberries, strawberries or cherries
    juice of 1/2 a lemon
  • jsidel126
    jsidel126 Posts: 694 Member
    Can never have enough protein powder commercials...
This discussion has been closed.

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