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Smoothies

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Replies

  • hhayes06
    hhayes06 Posts: 189 Member
    A favorite in my house right now is orange banana smoothie

    2 bananas
    1 cup vanilla yogurt
    1/4 cup sugar (optional, I think it tastes better with it)
    2 tablespoons peanut butter
    4 ice cubes (if use frozen bananas then skip the ice)
    1 cup 2% milk
    1 cup orange juice

    Blend and enjoy. This makes enough for both kids to have an 8 ounce cup and for me to have a 16 ounce cup.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    If you're not opposed to a higher fat content, I make this one several times a week!

    3 tbsp almond butter
    1 tbsp ground flax seed
    0.5-1 scoop of chocolate protein powder
    5 tbsp water
    4 tbsp coconut milk
    Handful of ice

    You can also add a bit of greek yogurt, half a banana, or a couple strawberries/raspberries to mix things up!
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Bump for later
  • TheSwoleMinister_deleted
    TheSwoleMinister_deleted Posts: 540 Member
    My Protein Smoothie Recipes:

    STRAWBERRY/OJ/BANANA:
    4 frozen strawberries
    4 ice cubes
    8oz Trop50 OJ
    1 serving vanilla protein powder
    **blend until smooth, add 1/2 FROZEN banana and blend again for 15-20 seconds.
    If you like your smoothie more frothy then DONT freeze your banana.

    CHOCOLATE PEANUT BUTTER MOCHA:
    12 ice cubes
    1tsp sugar free chocolate syrup
    1 tbs instant coffee (i like to dissolve it first in 1oz hot water)
    8oz 1% or non-fat milk
    1 serving chocolate protein powder
    **Blend until smooth, then add 1 tbs peanut butter, blend again for 15 seconds.
  • MichelleMagee0608
    MichelleMagee0608 Posts: 6
    Almond milk, chocolate protein powder, banana.....my hubby adds peanut butter.
    I tried this recipe-minus the pb this morning (first time to make one), and it was so thick I nearly gagged. I added a few ice cubes to see if that would help...but it kinda made it worse. What am I doing wrong? I even used a smoothie maker..which is essentially is a blender with a dispencer.
  • beelanc
    beelanc Posts: 71 Member
    bump
  • str1ne
    str1ne Posts: 69 Member
    Apple Pie Smoothie

    - 1 banana
    - 2 small green apples
    - tsp vanilla extract
    - 1 tsp cinnamon
    - 1/2 tsp nutmeg
    - 1 cup unsweetened apple juice

    Tastes like fresh Apple Pie.
  • annascrapper
    annascrapper Posts: 132 Member
    :flowerforyou: :flowerforyou: :flowerforyou:
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