Tracy Anderson Mat Workout

b3kah5 Posts: 280 Member

April 2013 in Fitness and Exercise

Can anyone tell me what they would log Tracy Anderson's Mat Workout under?? Also how long is it exactly? I just did it for the first time today. Does anyone have any thoughts?

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  organicgirl22 Posts: 9

  April 2013

  Its an hour long.

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  TeaBea Posts: 14,517 Member

  April 2013

  Can anyone tell me what they would log Tracy Anderson's Mat Workout under?? Also how long is it exactly? I just did it for the first time today. Does anyone have any thoughts?

  
  
  Video clips & 95 customer reviews. collage categorizes this as muscle toning ... for MFP use cardio - strength training
  
  http://www.collagevideo.com/workout-video/tracy-anderson-method-mat-workout-6235

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  b3kah5 Posts: 280 Member

  April 2013

  Thank you ladies!!!!

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  redraidergirl2009 Posts: 2,560 Member

  April 2013

  I just did it and wore my hrm...387 calories...I'm 5'2", 25yrs old, 166lbs...I would guess log it as circuit training...

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