186 pounds lost and now a 4 week difference
Replies
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First of all, major congrats on the 186 lbs gone. I'm so proud for you!
Your 4-week comparison photos show such a noticable difference. Nice what you accomplished in such a short time. Along with the stronglifts did you do anything else differently? Was your protein and fat intake a lot different before?0 -
Amazing transformation! You look fantastic and younger and happier )0
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You are an inspiration I was cleared to work out again. have not got to the gym yet but using weights at home and walking at least 30 minutes daily. 5 inches from belly and 18pounds gone in two weeks. Hoping my results will be as great looking as yours0
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First of all, major congrats on the 186 lbs gone. I'm so proud for you!
Your 4-week comparison photos show such a noticable difference. Nice what you accomplished in such a short time. Along with the stronglifts did you do anything else differently? Was your protein and fat intake a lot different before?
My quality of protein has changed now. Im eating chicken breast everyday and eating lots of things like avocados, semi dried tomatos, peanut butter, etc so lots of good fats. I was previously having weetbix and honey and milk for breakfast (a wheat cereal here) ive now changed that to cheese string and either a protein shake or a piece of grain toast with peanut butter
Oh and I am having chocolate and/or icecream everyday! yay!0 -
Thanks for sharing your victory!0
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First of all, major congrats on the 186 lbs gone. I'm so proud for you!
Your 4-week comparison photos show such a noticable difference. Nice what you accomplished in such a short time. Along with the stronglifts did you do anything else differently? Was your protein and fat intake a lot different before?
My quality of protein has changed now. Im eating chicken breast everyday and eating lots of things like avocados, semi dried tomatos, peanut butter, etc so lots of good fats. I was previously having weetbix and honey and milk for breakfast (a wheat cereal here) ive now changed that to cheese string and either a protein shake or a piece of grain toast with peanut butter
Oh and I am having chocolate and/or icecream everyday! yay!
Thanks for sharing this. Also nice to know treats are not out of the question. :happy:0 -
You look great!!! Good Job!!!0
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Wow! That's amazing! Keep up the good work!0
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Amazing difference, you have done a great job and should be so proud of yourself and your achievements so far. Congrats and well done!!0
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You are magical!0
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UH-mazing! Congrats! You are a HUGE inspiration!! Amazing job thank you for sharing!0
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You look amazing! You have motivated me to move my butt, huge results in just a month Awesome!!!!! And comparing you to your first picture you look about 10 years younger and much happier! Good for you!0
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You look like a different person from your first picture. And not to mention, 10 years younger at least. Amazing,0
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Your putting on lean muslce! Yea! Have you tried JM30DS...I think you would do wonderful with it! and if doesn't have to be done in 30 days...you can pace yourself! IT works wonders!0
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You are an inspiration!! way to go.0
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AWESOMEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee Work!0
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You look amazing! Congrats on the success.0
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you look so much younger like a complete different person yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee for you congrats
I definitely agree with this....What inspiration this is....and love the shape your body is forming....Keep up the great work...0 -
Fantastic!0
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Amazing transformation!!! You look incredible. Congrats on all your success and my best wishes for the future!!! :flowerforyou:0
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