Subway!

2

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    I usually get the foot long turkey on flat bread with pepper jack cheese, toasted, then topped with lettuce, spinach, cucumbers, extra onions and extra bell peppers, tomatoes if they look good, jalapenos and spicy mustard or hot sauce.

    I eat half of it then save the other half for later in the day or the next days lunch depending on how hungry I am.
  • zyxst
    zyxst Posts: 9,149 Member
    Spicy Italian on herb and cheese, cheddar cheese, lettuce, onion, cucumber, green pepper with maybe some kind of sauce (pesto/oil if they have it or marinara). Can't justify eating it anymore because I have hypertension forever now. I stick with a 6" veggie delite (lettuce, cucumber, onion, green pepper) on white and add my own Swiss cheese. Sometimes I get the veggie delite salad.
  • kriskris92
    kriskris92 Posts: 190 Member
    6'' turkey on Italian herbs and cheese, no cheese, not toasted, with lettuce, tomatoes, cucumber and green pepper, no sauce. Sometimes a combo with white chocolate macadamia nut cookies and iced tea if I'm splurging :)
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Oven Roasted Chicken with everything minus jalapenos and banana peppers.

    meatball with olives and bell peppers
  • conorpatmanCHANGED
    conorpatmanCHANGED Posts: 253 Member
    i get several different ones but my favorites probably an oven roasted chicken breast on flatbread with american cheese :tongue: but i like buffalo chicken and meatball subs too
  • Saaaam42
    Saaaam42 Posts: 154 Member
    MY FFFFFFAV was the pizza sub on honey oat with jalapenos....and that's why I'm here now....

    Now I get a 6 inch ham on parm bread with lots of veggies and no sauce.
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
    Thank you for posting this topic!! I just went to Subway and got my dinner because of all these yummy ideas.

    I got a Subway Club Salad with spinach, lettuce, tomatoes, pickles, onions, bell peppers, cucumbers, jalapenos, shredded cheese blend, spicy mustard and a small amount of sweet onion sauce!! Yum in a bowl!

    Paired it with a Rt. 44 Diet Ocean Water and I am Good to Go!
  • MallorieGreiner
    MallorieGreiner Posts: 135 Member
    Debbie Downer here...

    http://www.100daysofrealfood.com/2012/06/12/food-babe-investigates-is-subway-real-food/

    I love their fake, processed food. <3
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Grilled chicken breast on honey oat bread, just lettuce, shredded cheese, no sauce. Sometimes double meat. Plain and simple, easy peasy.
  • N8r8r
    N8r8r Posts: 75 Member
    Alright people, what's your favorite subway sub? I'm going for dinner tonight. Packed a lunch but forgot I had class after work and won't have time to go home and eat.

    Share please!

    A good low calorie sub option: Sweet Onion Chicken Teriyaki on Wheat with loads of veggies!
  • amann1976
    amann1976 Posts: 742 Member
    subway is gross... any place that calls a hoagie a sub is off my radar in the first place and then everything in the place is processed so how can their slogan be "eat fresh"
  • vixen0babs
    vixen0babs Posts: 25 Member
    I do the chopped salad...chicken, bacon, shredded cheese, 2/3 spinach and 1/3 lettuce (to add some crunch), lots of tomatoes, cucumbers, green pepper, black olives and banana peppers, italian seasoning (or oregano), black pepper, olive oil and red wine vinegar. A scrumptious salad for only 300 or so calories.

    But if I feel like doing a sandwich..toasted 9-grain, ham-turkey-bacon (the melt), pepperjack, spinach with a little lettuce, tomatoes, cucumbers, olives, onions, green peppers, jalepenos, and just a little bit of the chipotle southwest dressing.
  • Cheeky_0102
    Cheeky_0102 Posts: 408 Member
    buffalo chicken, and I love the flatbread!
  • lovehan
    lovehan Posts: 19
    Veggie Delight (or sometimes turkey)
    Wholemeal Bread (or sometimes wrap)
    Tomato, Cucumber, Lettuce, Carrot, Onion, Capsicum, Olives, Pickles
    No Cheese
    AVOCADO (instead of sauce.. honey mustard)

    Reading all the different types of bread/cheeses available at American Subways is interesting! We're pretty boring over here...
  • liittlesparrow
    liittlesparrow Posts: 209 Member
    6 inch veggie on flat bread, no cheese, with banana peppers, black olives, lettuce, tomatoes, onions, pepper, and vinegar.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Hmmm...favorite? Tough decision....I really enjoy the italian bmt... no sauce or anything just banana peppers, tomato, lettuce sometimes pickles and I put on my own hot sauce when I get home.
  • candiceg1992
    candiceg1992 Posts: 3 Member
    I get everything on a wrap now if Im eating subway cuts the calories and carbs down from the normal bread, cause im on a low carb diet, and part with the cheese. If you need some sauce ask for just a small amount. Im a big fan of the tuna with loads of vege :)
  • moo1907
    moo1907 Posts: 24
    veggie patty..hearty italian bread....olive, gherkins, sweetcorn, onion and sweet onion sauce...yummmm
  • moo1907
    moo1907 Posts: 24
    and that funny speckley cheese!
  • htimpaired
    htimpaired Posts: 1,404 Member
    veggie patty..hearty italian bread....olive, gherkins, sweetcorn, onion and sweet onion sauce...yummmm

    Where are you from? My subway doesn't have corn, gerkins, or veggie patties...no fair.

    I only eat Subway when I have a shift at the hospital, because it's in the cafeteria, so my choices are subway or hospital cafeteria food. I always get the same things-6 in ham and swiss with lto, cukes and honey mustard.

    They sell dried fruit chips-apples, bananas or strawberries. Yum.
  • floodedlungs
    floodedlungs Posts: 22
    Turkey on white bread with lettuce, cucumber, red onion, jalapenos and chilli sauce. Yummy.
  • baileybiddles
    baileybiddles Posts: 457 Member
    Alright people, what's your favorite subway sub? I'm going for dinner tonight. Packed a lunch but forgot I had class after work and won't have time to go home and eat.

    Share please!

    A good low calorie sub option: Sweet Onion Chicken Teriyaki on Wheat with loads of veggies!
    '

    I LOVE the sweet onion chicken teriyaki! I just get it all the time so I was looking to mix things up. :3
  • iLoveMyAR15
    iLoveMyAR15 Posts: 122 Member
    Debbie Downer here...

    http://www.100daysofrealfood.com/2012/06/12/food-babe-investigates-is-subway-real-food/

    You beat me to it! LMAO
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
    I usually only get there breakfast sandwich every now and then. I like the flatbread, steak, egg and pepperjack. I throw some tomatoes, spinach, jalepenos and pepper on there and call it a day.

    To the food police: The OP isn't asking how healthy subway is. Get off your soapbox already.
  • baileybiddles
    baileybiddles Posts: 457 Member
    I usually only get there breakfast sandwich every now and then. I like the flatbread, steak, egg and pepperjack. I throw some tomatoes, spinach, jalepenos and pepper on there and call it a day.

    To the food police: The OP isn't asking how healthy subway is. Get off your soapbox already.

    Teehee :D Sort of what I was thinking but wasn't going to go there. ;)
  • Brandon74
    Brandon74 Posts: 453 Member
    Footlong Oven Roasted chicken breast on nine grain wheat with everything but hots. Honey mustard dressing added.
  • iuew
    iuew Posts: 624 Member
    i eat there almost daily, so i have a few.

    (all 6")

    roast beef flatbread w/ honey mustard / veggies
    blt flatbread / honey mustard / veggies
    club on wheat w/ light mayo (i add my own usually. less cals.)

    additionally, when you want to do light mayo, ask for packets. 35 cals instead of 50.

    i also enjoy some of the higher cal six inches, but i'm not trying to lose weight, so there's no point listing them. you can go that route if you skip the chips or get baked lays, though. i try to keep my Subway dinners between 600 and 650 cals on my maintenance diet. you can get a surprising amount of food for that total.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    12inch chicken mayo...

    I love having a 12 incher.
  • iuew
    iuew Posts: 624 Member
    i will also add that my favorite was the oven crisp chicken. why they got rid of that, i have no idea. it was completely awesome.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Ive eaten at subway twice in a year and a half, both times the roast beef was green (i didn't eat that) and the food made me sick. Both times were because we were starving and it was the first place to eat we saw in a while. (and ithe first time it was subway or starve!) I got the turkey the first time and the veggie the second. go figure. 2 different subways

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