Whats better for fatloss?

JenCatwalk Posts: 285 Member

April 2013 edited January 20 in Fitness and Exercise

Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?

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  fight_for_fit Posts: 137

  April 2013

  Running. It brings your heart rate up. Which aids in the burning of fat

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  phjorg Posts: 252 Member

  April 2013

  eating less calories than you expend is better for fat loss.
  
  in terms of exercise, do both. and resistance training on top of that.

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  sidegrinder Posts: 28 Member

  April 2013

  Personally, I have found that walking on an incline is much better than running for fat loss.
  
  It also doesn't seem to stimulate the appetite like running does.

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  JenCatwalk Posts: 285 Member

  April 2013

  Thanks people.

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