exercise tips please

shonar68
shonar68 Posts: 37 Member
edited January 20 in Fitness and Exercise
Hi, does anyone have any tips on exercises that I can do, which will help me tone up, lose weight but maintain my chest size :embarassed: It has taken just over 17 years an 4 kids to finally achieve a B cup lol, and I do not want to lose what little I have haha! any advice would be appreciated.

Replies

  • tonytoo
    tonytoo Posts: 307 Member
    Look at some jillian michaels DVDs.

    They're brutal for the first 3 or 4 days but your body copes fast and after about a month you'll be amazed at the changes.
  • shonar68
    shonar68 Posts: 37 Member
    Cheers will check them out :smile:
  • tonytoo
    tonytoo Posts: 307 Member
    If you search for her on YouTube you'll find a lot to watch there.
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