Eating problems in the past.

aprilsamantha94
aprilsamantha94 Posts: 3
edited January 20 in Health and Weight Loss
Hey all I'm new to this calorie counting diet and thought ill give it ago. I've had eating disorders in the past but have gained a lot of weight from the medication the Doctors had put me on. Now I want to give this new thing ago but do it in a slow pace way, so I don't get sick :) any tips!!???

Replies

  • tricksee
    tricksee Posts: 835 Member
    -300 calories from your caloric maintenance and stick to it.
  • Jobeth1961
    Jobeth1961 Posts: 40 Member
    What is your BMI? It's so important that you stay well. A little extra weight to you may mean normal to your GP? Sorry to ask but I am not qualified to submit a reply even more so without knowing a tiny bit more. Welcome to the site, you can learn such a lot about healthy eating there are many amazing people on here. :flowerforyou:
  • aprilsamantha94
    aprilsamantha94 Posts: 3
    ?
  • aprilsamantha94
    aprilsamantha94 Posts: 3
    been told by the doctor im not overweight. Im just unhappy with my looks now
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