Eating problems in the past.

aprilsamantha94
aprilsamantha94 Posts: 3
in Health and Weight Loss
Hey all I'm new to this calorie counting diet and thought ill give it ago. I've had eating disorders in the past but have gained a lot of weight from the medication the Doctors had put me on. Now I want to give this new thing ago but do it in a slow pace way, so I don't get sick :) any tips!!???

Replies

  • tricksee
    tricksee Posts: 835 Member
    -300 calories from your caloric maintenance and stick to it.
  • Jobeth1961
    Jobeth1961 Posts: 40 Member
    What is your BMI? It's so important that you stay well. A little extra weight to you may mean normal to your GP? Sorry to ask but I am not qualified to submit a reply even more so without knowing a tiny bit more. Welcome to the site, you can learn such a lot about healthy eating there are many amazing people on here. :flowerforyou:
  • aprilsamantha94
    aprilsamantha94 Posts: 3
    ?
  • aprilsamantha94
    aprilsamantha94 Posts: 3
    been told by the doctor im not overweight. Im just unhappy with my looks now

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