IBS nausea & dizziness stopping me from working out

floppybackend
floppybackend Posts: 59 Member
edited January 20 in Fitness and Exercise
Just wondered if anyone has overcome this - my IBS isnt as bad as many but the regular nausea with dizzy spells just makes me feel 'out of it'. Its an intermittent problem but seems to be quite re-occurent recently. Should I ignore it and plough on?

Does eating a good dose of natural yoghurt help pre-workout?

Any tips appreciated - there is no pattern with what I'm eating, my diet is very good and general health excellent.

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Have you looked at the FODMAP info.
  • CoderGal
    CoderGal Posts: 6,800 Member
    Just wondered if anyone has overcome this - my IBS isnt as bad as many but the regular nausea with dizzy spells just makes me feel 'out of it'. Its an intermittent problem but seems to be quite re-occurent recently. Should I ignore it and plough on?

    Does eating a good dose of natural yoghurt help pre-workout?

    Any tips appreciated - there is no pattern with what I'm eating, my diet is very good and general health excellent.
    How large is your deficit? Not eating enough can cause this
    http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

    That being said it can be caused by many other things. My second idea would be heart related (my heart rate is really high and I have the same problems as you). If you check that link out and you don't have a large deficit, I'd consider getting checked out by a doc. My bf has IBS bad and he does not have your problem.
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