İs there a natural weight?

i'm wondering the same thing. would love any thoughts ppl have

well, yes and no. depending on your lifestyle, eating habits, genetics, age, height, sex, and exercise preferences, your body will feel a specific amount of body fat is necessary. so in that sense yes, there is a "natural weight" your body feels is right. But again, that's largely influenced by factors outside your body, so its within your ability to modify those factors (change eating habits, exercise types and patterns, lifestyle choices) somewhat. What is harder to change is your muscle type. Some people genetically have more fast twitch muscle and some have more slow twitch (fast twitch are more power and speed muscles, slow twitch are more endurance muscles), which is why some people make better gymnists, and some make better marathon runners...etc. When you figure out which one you are (or somewhere in the middle more likely) then you can tailor your routines and lifestyle to benefit from them.