Effective at home workouts?

Nanb1
Nanb1 Posts: 2
in Fitness and Exercise
Hey guys! I was looking to see if anyone had or knew of anyone effective at home workouts for legs, back, and abs? That would be great thank you!

Replies

  • pcdoctor01
    pcdoctor01 Posts: 389 Member
    I've been doing HASfit and BeFit in 90. They are both free on YouTube. Instead of 90 days or 12 weeks, I made Befit in 90 a six week program.

    HASfit
    http://hasfit.com/
    http://www.youtube.com/user/KozakSportsPerform

    BeFit in 90
    http://www.youtube.com/user/BeFitin90

    Lionsgate BeFit Channel
    http://www.lionsgatebefit.com/
  • jalloggio
    jalloggio Posts: 141
    I have many in home workouts on my website. Pm me if you want the details
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    30 Day Shred :)

    Free on Youtube!
  • vixen0babs
    vixen0babs Posts: 25 Member
    I would recommend P90X. I did it for 2 months and saw very noticeable results as far as toning goes! I did Insanity for cardio weight loss.

    Also, I just started doing Zumba. I found some videos on youtube, Keira LaShae has videos she does out of her living room (fitnessherotv) and they are actually pretty fun.
  • LadyZephyr
    LadyZephyr Posts: 286 Member
    I do the 30 Day Shred by Jillian Michaels, I bought the DVD but fairly sure it's online too.
    I do Cassey Ho's Pop Pilates which is AWESOME because she has so many different work outs and you can mix them up if you wanna focus on certain areas, but there are full body work outs too, and if you're new to pilates, she has a beginners work out. She's on youtube.
  • GamerLady
    GamerLady Posts: 359 Member
    There's a lot of workouts you can get on www.fitnessblender.com and then there's Jillian Michaels workouts, some you can get on youtube like 30 day shred.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Any workout that you do regularly will be effective as long as you continue to push yourself!

    I love Jillian Michaels DVDs. I have 8 of them on rotation! Most of them are 30-45 minutes long and come with multiple levels so you can progress as you get stronger and more fit. My favorites are "Hard Body" (it's her newest) and "6 Week 6 Pack". "30 Day Shred" is a great one to start with if you're just starting exercising regularly and it's free on youtube. Search for Level 1.
  • Drskinnymin
    Drskinnymin Posts: 1
    http://www.youtube.com/user/blogilates
    This girl all the way, she's fun and you will keep doing it which is what is most important!
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
    30 Day Shred, Insanity, Zumba, Shaun T's Rockin' Body...
  • justme3657
    justme3657 Posts: 4
    I have done many home workouts. What would help most for what you describe would be Brazil Butt Lift! I have always gotten the best results with that workout.
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
    oh, also, this is kind of old school but the Tae Bo workout with Billy Blanks is something that I tried years ago and I loved the results!
  • annamc18
    annamc18 Posts: 198 Member
    Jillian Micheal's 30 Day Shred!

    It's only 25-30 mins but it is a great workout in that time frame!
  • sozzell
    sozzell Posts: 166
    30 Day Shred, definitely!

    Also, BodyRock, if you can find their videos when they were structured and simple to follow.
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    Bump! Love hearing more I can do at home... and free is always good :)
  • jadimasi79
    jadimasi79 Posts: 27 Member
    bump
  • SwimSoccerTaxi
    SwimSoccerTaxi Posts: 98 Member
    Insanity!!!!! I am in the best shape of my life (and I used to do Martial Arts). Good luck!!!
  • BluLotus2
    BluLotus2 Posts: 87
    I would recommend P90X. I did it for 2 months and saw very noticeable results as far as toning goes! I did Insanity for cardio weight loss.

    Also, I just started doing Zumba. I found some videos on youtube, Keira LaShae has videos she does out of her living room (fitnessherotv) and they are actually pretty fun.

    I love Keira LaShae videos!!
  • samanthajade124
    samanthajade124 Posts: 217 Member
    30 Day Shred :)

    Free on Youtube!

    ^^^ THIS
  • denahuseyin
    denahuseyin Posts: 2
    Jillian Michaels 30 Day Shred!!!!
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    another 30 day shred suggestion, there is also a ton of things on my pintrest page if you PM me I will send it to you.
  • MadisonLeo
    MadisonLeo Posts: 89
    If you have a smartphone, download Nike Training Club. SOOOO GOOD and effective. They have excercises to Lose Weight, Tone Up and Strengthen, Beg, Intermediate and Advanced, then Target area workouts for butt, legs, arms, back, shoulders, abs.

    OH, did I mention the app is FREE!?!? Jump on that! lol
  • Lulzaroonie
    Lulzaroonie Posts: 222 Member
    Try looking up Blogilates on YouTube. Cassey Ho, the instructor is adorable, and she has over 100 videos targeting specific areas and they're all free, and you don't need any equipment, though you might find a yoga mat helpful
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Basic strength training will do. Don't need any special workout or anything. Just start doing pushups, pullups (modify if you have to), lunges, squats (add a jump if you have to) and planks and such.
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    I really like the circuits/workouts that they show on leanitup.com.
  • terri0527
    terri0527 Posts: 678 Member
    Bump 4 later :)
  • MommaFuhrer
    MommaFuhrer Posts: 214 Member
    Saving for later! :flowerforyou:
  • ashleymcn01
    ashleymcn01 Posts: 108 Member
    I just discovered Fitness Blender, and their workouts are amazing!!! Finding the perfect video can be taunting however.

    I actually spent the other day going through all relative videos that I was interested in, and pinned them to specific boards that I have set up on Pinterest. So if I want to do a HIIT video one day, I'll go to my cardio board and pick one. If I want to do just upper body one day, I'll go to my Arms Board. It works like a charm and my body is definitely changing!!

    Also, I second all of the Jillian Michael's recommendations. Just be careful with her leg work, she isn't the best about promoting proper form.
  • vixen0babs
    vixen0babs Posts: 25 Member
    I checked out the bloglates videos that I've seen several people suggest. They do look tough, but is it just me, or is her over-chipper voice/attitude a little annoying??! I just don't think I could listen to that for a full session.
  • JoanAnderson17
    JoanAnderson17 Posts: 1
    How long did it take for your weight loss

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