Broken bone keeping me off treadmill, I need suggestions.
![pattydo](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/31b8/2d87/6320/f375/39dc/f7e0/7f10/f59671ece353b198a2661dc8fc68b3d86872.jpg)
pattydo
Posts: 21 Member
I have been devoted to MFP and logging everyday since January 1 this year, going on 100 days today! In early February I unknowingly broke my foot but I did not miss that treadmill, I was on it everyday. Well the pain got a bit much and I finally went to my Dr. for the dreaded news of a broken bone, I was crushed. I had done so well, I was so commited and now this, I cried. I have been working with weights to tone upper body and that has been effective but I need tummy and lower body exercises I can do until this foot heals up. I know it's been a while and the walking boot is off but I followed up a broken foot with a knee injury that followed with a "baker's cyst", yeah, sucks for me. I wil bounce back but don't want to get too far behind I know me I will loose motivation if I loose momentum. Any suggestions?
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Replies
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can you do bike or elliptical? a little less impact?0
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Looking into a bike, never tried one wasn't sure how effective they are. May be a good change up though.0
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