Do you substitute workouts?

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1ConcreteGirl
1ConcreteGirl Posts: 3,677 Member
in Fitness and Exercise
Hi guys, I'm just wondering what your thoughts are on substituting workouts?

Like if I go "horseback riding" (wink wink) on a certain day, can I skip my Jillian Michaels or ShaunT DVD? I think I burn about the same number of calories.

Looking for opinions here. Do you guys exercise on days you have sex?
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Replies

  • _crafty_
    _crafty_ Posts: 1,682 Member
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    going to the gym with my BF usually leads to sex . . . so, that would be a yes.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I wear my HRM.....and if I don't hit the magic number when I hit the magic button (wink wink) then I have to drop and give myself 50....

    so it depends...

    you know...

    on the magic.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    What is this "sex" you speak of?
  • carrieous
    carrieous Posts: 1,024 Member
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    i hate to break it to you but sex doesnt really provide much of a work out or burn many calories.
  • palmerar
    palmerar Posts: 489 Member
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    Yes, you don't really burn that many calories while having sex, plus just think of it as a bonus work out not a substitute for exercise
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    What is this "sex" you speak of?

    Hm. You might be too young to know about it?
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
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    So if I see you have "horseback ride" for the day, I know when you've had sex :laugh:

    Yes, I exercise on the days I have sex. Sadly, as much as I get into sex, I don't burn as much as I do when I go for a run or when I use the arc trainer. My boyfriend knows if I'm having an off running day and going slow, that if he says something about sex after we finish the run, I'll always run faster :smokin:
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    What is this "sex" you speak of?

    This.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    i hate to break it to you but sex doesnt really provide much of a work out or burn many calories.

    ummmmm....21 calories per 6 minutes....and when you go for 2 hours....it adds up...

    and some of us REALLY go for two hours....trust me....we are out there.

    :bigsmile:
  • catrunsintowindow
    catrunsintowindow Posts: 77 Member
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    Alas, the average "horseback riding" session only burns about 21 calories : http://www.foxnews.com/health/2013/01/31/sex-to-burn-calories-authors-expose-obesity-myths/

    So no, I don't substitute it for a workout.
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    i hate to break it to you but sex doesnt really provide much of a work out or burn many calories.

    you aren't doing it right.
  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
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    I wear my HRM.....and if I don't hit the magic number when I hit the magic button (wink wink) then I have to drop and give myself 50....

    so it depends...

    you know...

    on the magic.

    I am not sure how attractive it'd be to wear a HRM during that :)
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    i hate to break it to you but sex doesnt really provide much of a work out or burn many calories.
    Orly? Why is it in the MFP database then?
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    i hate to break it to you but sex doesnt really provide much of a work out or burn many calories.

    you aren't doing it right.

    Fact.
  • spade117
    spade117 Posts: 2,466 Member
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    Do you ride the horse bareback?
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    What is this "sex" you speak of?

    This.

    I can teach you, but I'd have to charge.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I wear my HRM.....and if I don't hit the magic number when I hit the magic button (wink wink) then I have to drop and give myself 50....

    so it depends...

    you know...

    on the magic.

    I am not sure how attractive it'd be to wear a HRM during that :)

    oh that's only when I'm by myself....i don't have to dress up then....
  • JezzD1
    JezzD1 Posts: 431
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    I do my regular workout and count it as a workout. Extracurricular activities are just a bonus. If I do any strenuous activity that is not a workout I usually don't log it because it only effects my calorie intake and I am not gonna eat back every damn calorie I burn I would be eating all day lol
  • spade117
    spade117 Posts: 2,466 Member
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    What is this "sex" you speak of?

    This.

    I can teach you, but I'd have to charge.

    Nice milkshake!
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Sex counts as exercise.

    Butt sex counts as a bonus workout.

    At least at my house.

    Good luck on your journey :smile:

    And BOOM goes the dynamite.

    I just fell in love *swoon*

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